chefmjt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1060 * 88%
fat: 37.12g
|
protein: 67.54g
|
carbs: 117.91g
- -
Thu 16th: 1024 * 85%
fat: 54.52g
|
protein: 66.27g
|
carbs: 71.02g
- -
Mon 13th: 741 * 62%
fat: 41.54g
|
protein: 40.48g
|
carbs: 57.48g
- -
Wed 1st: 380 * 32%
fat: 17.50g
|
protein: 11.00g
|
carbs: 47.50g
- -
March 2015
Tue 31st: 1007 * 84%
fat: 47.91g
|
protein: 57.38g
|
carbs: 94.81g
- -
Mon 30th: 1241 * 103%
fat: 72.14g
|
protein: 62.85g
|
carbs: 93.77g
- -
February 2015
Wed 25th: 916 * 76%
fat: 46.47g
|
protein: 62.07g
|
carbs: 66.82g
- -
Thu 19th: 911 * 76%
fat: 42.99g
|
protein: 49.32g
|
carbs: 87.89g
1940*  1029
Wed 18th: 928 * 77%
fat: 21.98g
|
protein: 20.01g
|
carbs: 166.84g
1895*  967
Tue 17th: 979 * 82%
fat: 43.06g
|
protein: 50.75g
|
carbs: 106.38g
2010*  1031
Mon 16th: 813 * 68%
fat: 36.62g
|
protein: 56.47g
|
carbs: 70.13g
1902*  1089
Tue 10th: 976 81%
fat: 46.99g
|
protein: 69.18g
|
carbs: 75.60g
1902*  926
Mon 9th: 832 * 69%
fat: 41.48g
|
protein: 47.50g
|
carbs: 77.63g
1902*  1070
Fri 6th: 943 * 79%
fat: 50.82g
|
protein: 66.17g
|
carbs: 64.32g
- -
Thu 5th: 1082 * 90%
fat: 55.73g
|
protein: 43.86g
|
carbs: 105.65g
- -
Wed 4th: 998 * 83%
fat: 42.32g
|
protein: 64.52g
|
carbs: 97.00g
- -
Tue 3rd: 1288 * 107%
fat: 64.56g
|
protein: 41.49g
|
carbs: 81.33g
2027*  739
Mon 2nd: 902 * 75%
fat: 44.38g
|
protein: 53.56g
|
carbs: 72.24g
- -
September 2014
Tue 23rd: 660 * 55%
fat: 25.97g
|
protein: 34.13g
|
carbs: 82.40g
- -
Mon 22nd: 860 * 72%
fat: 57.25g
|
protein: 31.00g
|
carbs: 63.00g
- -

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