chaross22 - Member

chaross22

Joined March 2009

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Weight History

Start Weight

176.0 lb

Lost so far: 6.0 lb

Current Weight

170.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 20.0 lb

chaross22's Weight History

187

~I Will Lose 10lbs by April 1~

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal and banana baked like cookies.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 230kcal | fat: 2.94g | carbs: 31.37g | prot: 20.14g

You make the "shell" out of oatmeal. It's almost like real pizza.

view complete cookbook

	1 serving Egg Salad
	1 serving Reduced Guilt Spinach & Kale Greek Yogurt Dip
	1 serving Raisin Rosemary Crisps
	Dance (fast step, aerobic)
	Weight Training (moderate)
	Exercise machine (moderate)