chaross22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 13th: 694 * 39%
fat: 40.82g
|
protein: 44.92g
|
carbs: 39.00g
- -
September 2011
Mon 5th: 1101 * -
fat: 63.41g
|
protein: 40.10g
|
carbs: 93.10g
- -
Sun 4th: 752 * -
fat: 33.64g
|
protein: 33.84g
|
carbs: 78.54g
- -
Sat 3rd: 1343 -
fat: 70.65g
|
protein: 59.24g
|
carbs: 121.54g
- -
January 2010
Mon 25th: 1338 * -
fat: 43.21g
|
protein: 112.88g
|
carbs: 132.53g
2364*  1026
March 2009
Tue 10th: 188 * -
fat: 0.36g
|
protein: 5.23g
|
carbs: 42.51g
- -
Mon 9th: 1449 * -
fat: 44.43g
|
protein: 72.24g
|
carbs: 202.77g
2297*  848
Thu 5th: 1612 * -
fat: 74.07g
|
protein: 66.82g
|
carbs: 193.06g
- -
Wed 4th: 1795 * -
fat: 14.81g
|
protein: 72.04g
|
carbs: 355.58g
2488*  693
Tue 3rd: 1377 * -
fat: 9.20g
|
protein: 63.06g
|
carbs: 275.33g
- -
Mon 2nd: 1477 * -
fat: 11.39g
|
protein: 67.48g
|
carbs: 294.38g
2690*  1213

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