This Challenge ended 9 years ago

About this Challenge:

Watch what you eat, drink 6 glasses of water a day, minimum. Exercise 30 minutes every day, seven days a week!

Final Challenge Progress Results

losetogain73 Total Progress: 8.37 %  (Down 20.0 lb)
jdsinwi Total Progress: 7.08 %  (Down 16.0 lb)
emmasma Total Progress: 5.97 %  (Down 10.3 lb)
used2bthin Total Progress: 5.61 %  (Down 13.7 lb)
rpedersen Total Progress: 4.32 %  (Down 7.0 lb)
jgorman3 Total Progress: 4.00 %  (Down 10.0 lb)
alligator17 Total Progress: 4.00 %  (Down 7.4 lb)
slash Total Progress: 3.77 %  (Down 4.4 lb)
Married mom to 3 Total Progress: 3.73 %  (Down 5.0 lb)
evabelle Total Progress: 3.29 %  (Down 4.7 lb)
locknload Total Progress: 3.06 %  (Down 4.2 lb)
Hedder52 Total Progress: 2.91 %  (Down 4.5 lb)
Away Total Progress: 2.72 %  (Down 4.0 lb)
cat57 Total Progress: 2.60 %  (Down 7.2 lb)
Nena-alvarenga Total Progress: 2.51 %  (Down 3.5 lb)
pwint Total Progress: 2.38 %  (Down 4.0 lb)
angel fairy Total Progress: 2.38 %  (Down 3.0 lb)
mamaof 3 Total Progress: 2.34 %  (Down 5.0 lb)
charlugo04 Total Progress: 2.30 %  (Down 4.0 lb)
klassicd Total Progress: 2.21 %  (Down 6.5 lb)
cookie_monster Total Progress: 1.97 %  (Down 3.0 lb)
BusyBoni Total Progress: 1.96 %  (Down 3.5 lb)
rlynndoyle Total Progress: 1.93 %  (Down 3.4 lb)
kisskle Total Progress: 1.88 %  (Down 2.8 lb)
cearai Total Progress: 1.84 %  (Down 2.6 lb)
heath979 Total Progress: 1.83 %  (Down 2.8 lb)
BSnyder Total Progress: 1.81 %  (Down 3.4 lb)
cewi1son Total Progress: 1.81 %  (Down 4.0 lb)
ccclark1972 Total Progress: 1.81 %  (Down 3.0 lb)
shellymn Total Progress: 1.79 %  (Down 3.0 lb)
lillylibertine Total Progress: 1.67 %  (Down 3.0 lb)
sly055 Total Progress: 1.63 %  (Down 2.0 lb)
chantelward Total Progress: 1.51 %  (Down 4.0 lb)
acaciasky Total Progress: 1.51 %  (Down 3.0 lb)
cow Total Progress: 1.44 %  (Down 3.0 lb)
ksaylor Total Progress: 1.33 %  (Down 2.5 lb)
greenk Total Progress: 1.32 %  (Down 3.4 lb)
shye_kiera Total Progress: 1.22 %  (Down 3.0 lb)
csie Total Progress: 1.21 %  (Down 2.0 lb)
evildiva Total Progress: 1.20 %  (Down 2.0 lb)
jcleek1986 Total Progress: 1.10 %  (Down 1.5 lb)
Thessak Total Progress: 1.09 %  (Down 1.8 lb)
Ellen Levine Total Progress: 1.03 %  (Down 1.5 lb)
travelbydot Total Progress: 0.99 %  (Down 2.0 lb)
Camm Total Progress: 0.94 %  (Down 1.5 lb)
njord_13 Total Progress: 0.88 %  (Down 1.6 lb)
Lupakitty Total Progress: 0.80 %  (Down 1.5 lb)
Munda9887 Total Progress: 0.80 %  (Down 2.0 lb)
omgjessi Total Progress: 0.66 %  (Down 1.2 lb)
anichol Total Progress: 0.61 %  (Down 1.0 lb)
eggplantemiliy Total Progress: 0.56 %  (Down 1.0 lb)
jwebber33 Total Progress: 0.38 %  (Down 1.0 lb)
shade610 Total Progress: 0.37 %  (Down 0.5 lb)
tuchler814 Total Progress: 0.18 %  (Down 0.2 lb)
SpiffyTyphie Total Progress: 0.14 %  (Down 0.2 lb)
janedoe123 Total Progress: 0.00 %  (Steady 0 lb)
Corrinarae Total Progress: 0.00 %  (Steady 0 lb)
cparker Total Progress: 0.00 %  (Steady 0 lb)
tenminus9 Total Progress: 0.00 %  (Steady 0 lb)
cassie29 Total Progress: 0.00 %  (Steady 0 lb)
blakers025 Total Progress: 0.00 %  (Steady 0 lb)
tat84 Total Progress: 0.26 %  (Up 0.5 lb)
kohllee Total Progress: 0.35 %  (Up 0.5 lb)
Jules998 Total Progress: 0.38 %  (Up 0.9 lb)
mkcc Total Progress: 0.59 %  (Up 1.0 lb)
JLM83 Total Progress: 0.95 %  (Up 1.3 lb)
bowersgirl2001 Total Progress: 1.08 %  (Up 2.0 lb)
jodie Total Progress: 1.16 %  (Up 3.0 lb)
clbrown609 Total Progress: 2.73 %  (Up 4.2 lb)

Completed Mini-Challenges

Weeks 1 to 4

Drink more water.

Guidelines:
6+ glasses of water a day
85% Successful

Latest Results Feedback

Successful: 19 Feb 09 by evabelle
"Love drinking water more. Feel a ton better now that I am not drinking ..."
Successful: 17 Feb 09 by ccclark1972
"a lotta watta"
Successful: 15 Feb 09 by jdsinwi
"Love my water."
Successful: 12 Feb 09 by Hedder52
"This is going great for me!"


Weeks 1 to 4

Exercise everyday!

Guidelines:
30 minutes of exercise every day. Broken down into smaller time slots if needed, but a total of 30 minutes a day.
66% Successful

Latest Results Feedback

Failed: 20 Feb 09 by locknload
"There were a few days I didn't get in my solid 30 min. :("
Successful: 19 Feb 09 by evabelle
"I did excellent this week hit the gym everyday! Sometimes twice...."
Successful: 17 Feb 09 by ccclark1972
"treadmills rock"
Successful: 15 Feb 09 by jdsinwi
"30m is easy enough that I can get it in."


Weeks 1 to 4

Cut calories

Guidelines:
Make sure you eat 500 less calories then what your RDA is. So if you should be eating 2000 calories a day, aim for 1500.
76% Successful

Latest Results Feedback

Successful: 19 Feb 09 by evabelle
"Doing good so far.."
Successful: 17 Feb 09 by ccclark1972
"keepin up"
Successful: 15 Feb 09 by jdsinwi
"Never get within a 1000 of RDA. Thanik GOd for Atkins (you always feel ..."
Successful: 14 Feb 09 by tenminus9
"most likely, I cut out too many calories"


Weeks 1 to 4

Food Diary

Guidelines:
Record everything that goes into your mouth, whether its a doughnut or a piece of candy. Count calories!
66% Successful

Latest Results Feedback

Successful: 19 Feb 09 by evabelle
"I got it all in.."
Failed: 17 Feb 09 by ccclark1972
"bad weekend for food diary. too much going on"
Successful: 15 Feb 09 by jdsinwi
"The FS website makes it so easy, how could you not make use of the food ..."
Successful: 14 Feb 09 by tenminus9
"not as good as in weeks prior"


Latest Challenge Posts

Front-runners of the week!
Hey everyone, This is the last update on who has done well in the challenge. Week 4 front runner: Jdsinwi has lost 5 lbs! Great job. Overall front runners: losetogain73 lost 20 lbs jdsinwi lost 16 ...
by cookie_monster on 15 Feb 09 10:28 AM
General
I don't like working out in front of people either. Some one should make a "limited space workout" that you can do in the privacy of your bathroom or something :)
by emmasma on 11 Feb 09 07:40 PM
Progress Tracking
Try a new scale. I keep thinking my scale is off too whenever I hit a plateau, and the only way to check is to check on another scale (but watch out for minor variations). Another thing you can do is not ...
by cookie_monster on 09 Feb 09 01:30 AM
Feeling fat?
Thanks for the post. It definitely makes you think. I constantly pull myself down for not pushing more.
by ccclark1972 on 07 Feb 09 05:34 AM
Introductions
Hey, I'm Corrina. I'm 33, married, no kids. I am a typical DINK (Double income, no kids). I go to the gym every day and have just started weight class. It's a lot of fun! I am 140 pounds ...
by Corrinarae on 29 Jan 09 05:34 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 21 February 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 20 Feb 09
duration: 4 Weeks
reporting: Once a Week
participants: 98
privacy: Public
created: 20 January 2009

All Mini-challenges:

1. Drink more water. ( weeks 1 to 4 )
2. Exercise everyday! ( weeks 1 to 4 )
3. Cut calories ( weeks 1 to 4 )
4. Food Diary ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.18 %  (Down 208.9 lb)

Week 3:

All Participants 1.18 %  (Down 208.4 lb)

Week 2:

All Participants 0.81 %  (Down 142.5 lb)

Week 1:

All Participants 0.32 %  (Down 57.0 lb)

Latest Photos



My desired body - mind you, isn't it every girls?
by Corrinarae
no comments

Untitled
by slash
1 comment

Were I do not want to be (& it's not the park)
by elywansabefit
1 comment

Size 10 jeans!!
by pammysugar21
no comments