charityworley33

Joined January 2010

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Weight History

Start Weight

191.0 lb

Lost so far: 10.0 lb

Current Weight

181.0 lb
Performance: losing 2.2 lb a week

Goal Weight

125.0 lb

Still to go: 56.0 lb

charityworley33's Weight History

The "Stuck at Work" Burn

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

view complete cookbook

	1 serving Peanut Butter Patties
	1 serving Salisbury Steak
	1 cup, quartered or chopped apple
	Walking (slow) - 2/mph
	Desk Work
	Calisthenics (heavy, e.g. pushups)