Start Weight:(26 Jun 13) 190.0 lb
Current Weight:(26 Jul 13) 188.0 lb
Goal Weight:140.0 lb
following: charityluv's own diet
performance: losing 0.9 lb a week

This is my second time doing Atkins first time I lost 40 lbs in 4 mths and kept it off for over 2 yrs. I put the weight back on after my car accident 1.5 years ago now I've been told by the Doc. to go back and do it all over again. Unfortunately this time I can't do as much active physical exercises due to my injuries so I have a feeling this is going to be a slower process.

FatSecret member since: 26 Jun 13

charityluv's Weight History

charityluv's Latest Member Challenges

status: Completed
ended: 23 Sep 13
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charityluv's Latest Posts

I get a lot of migraines and bad ones too nausea, spinning rooms, black dots etc. I find dark chocolate 70% or higher helps along side of a couple of Advil extra strength liquid gels and a very dark very quiet room with a good sleep. Works for me 90% of the time. I hope you feel better.
posted 15 Jul 2013, 19:05
Help! What can I eat?
This sounds a lot like the Atkins Diet go to their web page there are some great recipes. Then check with the Doc. about using them
posted 05 Jul 2013, 18:38
picnic foods 4 low carb low cal diets?
Yeah going to go see them I Hope they are more active for us. Gotta go though can't disappoint the kids Smilethere is a polar bear cub there too so I can't wait to see him too. I don't like pizza so that's an easy one for me (funny my husband's Italian)the meatball idea is a pretty good one so the salads and veggies I think I might make it through this trip after all Smile
posted 03 Jul 2013, 13:06
picnic foods 4 low carb low cal diets?
Thanks so many ideas think I'll try all before hand as well I have all the ingredients here at home for everything I'm so glad I found this sight so many helpful people.
posted 01 Jul 2013, 22:44
picnic foods 4 low carb low cal diets?
Sounds really good Smile Thanks! Any Ideas on how to prepare Avocado I use it alotr in protien shakes but other than that and guacamole I honestly have no idea what to do with it.
posted 01 Jul 2013, 19:43
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charityluv's journal

29 June 2013

I was bad today slept til early afternoon with Hubby just a lazy feeling day meaning I didn't eat a proper breakfast. Lunch was good though eggs and b ...
on diet charityluv's own diet  

27 June 2013

Finding it hard to keep with my Atkins diet my husband loves potatoes, stuffing, corn, bread all things I can't eat! Oh and don't forget the cupcakes. ...
on diet charityluv's own diet  

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40's with 50-100 lbs to Lose
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Doing Atkins the RIGHT way
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