|Start Weight:||(26 Jun 13) 190.0 lb|
|Current Weight:||(26 Jul 13) 188.0 lb|
|Goal Weight:||140.0 lb|
following: charityluv's own diet
performance: losing 0.9 lb a week
This is my second time doing Atkins first time I lost 40 lbs in 4 mths and kept it off for over 2 yrs. I put the weight back on after my car accident 1.5 years ago now I've been told by the Doc. to go back and do it all over again. Unfortunately this time I can't do as much active physical exercises due to my injuries so I have a feeling this is going to be a slower process.