centerforcekid

Start Weight:(18 Sep 12) 244.0 lb
Current Weight:(02 Jul 14) 220.4 lb
Goal Weight:200.0 lb
following: centerforcekid's own diet
performance: losing 1.0 lb a week

FatSecret member since: 27 Apr 10

centerforcekid's Weight History


centerforcekid's Cookbook

cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
view complete cookbook

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centerforcekid's journal

02 July 2014

Trying to stay away from the Canadian Club.
on diet centerforcekid's own diet  losing 1.0 lb a week

24 February 2014

went to the river. food and alcohol

centerforcekid's Recent Food & Exercise

centerforcekid's Recent Activity

centerforcekid's Own Activity

centerforcekid recorded a Journal Entry and a Weigh In at 220.4 lb.
centerforcekid recorded a Weigh In at 224.6 lb.

centerforcekid's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 updated their Exercise Diary.
John Klem recorded a Weigh In at 207.0 lb.
mrsvondrak recorded a Journal Entry and a Weigh In at 228.4 lb.
roddc recorded a Weigh In at 226.2 lb.
nazreaqelie recorded a Journal Entry.
MSALLET recorded a Weigh In at 185.0 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 163.8 lb.
ubizmo recorded a Weigh In at 267.4 lb.