centerforcekid

following: centerforcekid's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Apr 10

centerforcekid's Weight History

cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g

Quick and easy chili that's sure to fill and satisfy.

view complete cookbook

235.6

on diet centerforcekid's own diet losing 3.1 lb a week

last night of drinking

on diet centerforcekid's own diet gaining 2.1 lb a week

	1 serving V-Fusion Acai Mixed Berry Juice
	1 serving Hearty Light Multi-Grain English Muffins
	1 serving Sausage Biscuit (Regular)
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

	recorded a weigh in at 229.8 lb.
	recorded a weigh in at 231.4 lb.

No recent activity.

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	toodlesba updated their Exercise Diary.
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