centerforcekid

Start Weight:(18 Sep 12) 244.0 lb
Current Weight:(13 Mar 14) 222.0 lb
Goal Weight:200.0 lb
following: centerforcekid's own diet
performance: losing 1.4 lb a week

FatSecret member since: 27 Apr 10

centerforcekid's Weight History


centerforcekid's Cookbook

cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
view complete cookbook

Other Related Links

Members


centerforcekid's journal

24 February 2014

went to the river. food and alcohol

26 February 2013

235.6
on diet centerforcekid's own diet  losing 3.1 lb a week

centerforcekid's Recent Food & Exercise

centerforcekid's Recent Activity

centerforcekid's Own Activity

centerforcekid recorded a Weigh In at 222.0 lb.
centerforcekid recorded a Weigh In at 224.0 lb.
centerforcekid recorded a Weigh In at 223.8 lb.
centerforcekid recorded a Weigh In at 225.4 lb.

centerforcekid's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on puhpine's Journal Entry.
RooLyfe recorded a Weigh In at 223.8 lb.
gerde recorded a Weigh In at 167.6 lb.
funkyfat recorded a Weigh In at 165.0 lb.
Vera Medeiros updated their Food Diary.
Acshaaa recorded a Weigh In at 165.6 lb.
ismayt recorded a Weigh In at 261.0 lb.
loseitsally added Biz319's Broccoli Rabe Pesto recipe to their cook book.