centerforcekid

Start Weight:(18 Sep 12) 244.0 lb
Current Weight:(03 Jan 17) 229.8 lb
Goal Weight:200.0 lb
following: centerforcekid's own diet
performance: losing 0.7 lb a week

FatSecret member since: 27 Apr 10

centerforcekid's Weight History


centerforcekid's Cookbook

cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
view complete cookbook

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centerforcekid's journal

24 May 2016

Weekend at river, too much food

20 April 2016

Today I start low carbs

centerforcekid's Recent Food & Exercise

centerforcekid's Recent Activity

centerforcekid's Own Activity

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centerforcekid's Buddies

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Other Member Diet Recent Activity

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