cdudley

Start Weight:(15 Jul 10) 169.0 lb
Current Weight:(18 Jun 16) 161.8 lb
Goal Weight:140.0 lb
following: cdudley's own diet
performance: Steady

FatSecret member since: 14 Apr 10

cdudley's Weight History


cdudley's Latest Member Challenges

55
  Lose 15+ by Dec 31st
status: Completed
ended: 30 Dec 13
view progress
 
  
289
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


cdudley's Buddies

Mikee0810
last weighin: losing 0.8 lb a week Down
   
cdudley has 1 buddy


cdudley's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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Members


cdudley's journal

08 February 2016

Not bad. The past 3 weeks I have been moving and eating out / takeout! Time to get back on track!
on diet cdudley's own diet  

10 December 2015

Time to get back on track!
on diet cdudley's own diet  gaining 1.4 lb a week

cdudley's Recent Food & Exercise

cdudley's Recent Activity

cdudley's Own Activity

cdudley recorded a Weigh In at 161.8 lb.
cdudley recorded a Weigh In at 161.8 lb.
cdudley recorded a Weigh In at 162.6 lb.
cdudley recorded a Weigh In at 159.0 lb.

cdudley's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported mountain_mama's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NHL44 supported megan4's Journal Entry.
ROBSIP recorded a Weigh In at 240.5 lb.
Tyncho and NHL44 are now buddies.
annemijnkwikkers recorded a Weigh In at 175.3 lb.
ritzfit recorded a Weigh In at 162.0 lb.
LGS1987 recorded a Weigh In at 118.0 lb.