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cdudley
cdudley
Joined April 2010
Posts
196
Following
1
Followers
2
Weight History
Start Weight
183.8 lb
Lost so far:
8.0 lb
Current Weight
191.8 lb
Performance:
gaining 0.4 lb a week
Goal Weight
148.0 lb
Still to go:
43.8 lb
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cdudley's Weight History
view cdudley's complete history
cdudley's Latest Member Challenges
48
4 Week Challenge Let's Lose It! #1
status:
Completed
ended:
09 Mar 19
view progress
55
Lose 15+ by Dec 31st
status:
Completed
ended:
30 Dec 13
view progress
view all cdudley's challenges
Following
Mikee0810
last weighin:
losing 0.8 lb a week
cdudley's Cookbook
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
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cdudley's Recent Food & Exercise
5
medium
Strawberries
1 cup diced Pineapple
3 1/2 servings Dole Sunflower Crunch Chopped Salad Kit
Swimming (moderate)
Elliptical
Weight Training (moderate)
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