cdudley

Start Weight:(15 Jul 10) 169.0 lb
Current Weight:(13 Apr 16) 158.2 lb
Goal Weight:140.0 lb
following: cdudley's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Apr 10

cdudley's Weight History


cdudley's Latest Member Challenges

55
  Lose 15+ by Dec 31st
status: Completed
ended: 30 Dec 13
view progress
 
  
289
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


cdudley's Buddies

Mikee0810
last weighin: losing 0.8 lb a week Down
   
cdudley has 1 buddy


cdudley's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links

Members


cdudley's journal

08 February 2016

Not bad. The past 3 weeks I have been moving and eating out / takeout! Time to get back on track!
on diet cdudley's own diet  

10 December 2015

Time to get back on track!
on diet cdudley's own diet  gaining 1.4 lb a week

cdudley's Recent Food & Exercise

cdudley's Recent Activity

cdudley's Own Activity

cdudley recorded a Weigh In at 158.2 lb.
cdudley updated their Food Diary.
cdudley updated their Food Diary.
cdudley recorded a Weigh In at 159.4 lb.

cdudley's Buddies

No recent activity.

Other Member Diet Recent Activity

jade kallie and HCB are now buddies.
HCB commented on DivaTrue's Journal Entry.
carmen1098 commented on their Journal Entry.
Steven Lloyd supported sonnymac's Journal Entry.
Snackdragon supported PrettyMetty's Journal Entry.
Christinemeowk commented on NavymomT's Journal Entry.
warrenwinter commented on DivaTrue's Journal Entry.
RobNiko recorded a Weigh In at 200.2 lb.