Start Weight:(14 Jul 16) 160.0 lb
Current Weight:(22 Sep 16) 156.4 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.3 lb a week

FatSecret member since: 14 Apr 10

cdudley's Weight History

cdudley's Latest Member Challenges

  Lose 15+ by Dec 31st
status: Completed
ended: 30 Dec 13
view progress
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress

cdudley's Buddies

last weighin: losing 0.8 lb a week Down
cdudley has 1 buddy

cdudley's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links


Weight Watchers

cdudley's journal

08 February 2016

Not bad. The past 3 weeks I have been moving and eating out / takeout! Time to get back on track!
on diet cdudley's own diet  

10 December 2015

Time to get back on track!
on diet cdudley's own diet  

cdudley's Recent Food & Exercise

cdudley's Recent Activity

cdudley's Own Activity

cdudley recorded a Weigh In at 156.4 lb.

cdudley's Buddies

No recent activity.

Weight Watchers Recent Activity

parrottgreg recorded a Weigh In at 217.0 lb.
1954 recorded a Weigh In at 149.0 lb.
angela22884 recorded a Journal Entry and a Weigh In at 225.5 lb.
janl62 recorded a Weigh In at 144.0 lb.
samlilmear updated their Food Diary.
LoniD recorded a Weigh In at 202.0 lb.
Colette125 recorded a Weigh In at 130.0 lb.
nanettelhea recorded a Weigh In at 149.5 lb.