cdudley

Start Weight:(16 Dec 16) 163.0 lb
Current Weight:(16 Dec 16) 163.0 lb
Goal Weight:140.0 lb
following: cdudley's own diet
performance: Steady

FatSecret member since: 14 Apr 10

cdudley's Weight History


cdudley's Latest Member Challenges

55
  Lose 15+ by Dec 31st
status: Completed
ended: 30 Dec 13
view progress
 
  
289
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


cdudley's Buddies

Mikee0810
last weighin: losing 0.8 lb a week Down
   
cdudley has 1 buddy


cdudley's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links

Members


cdudley's journal

08 February 2016

Not bad. The past 3 weeks I have been moving and eating out / takeout! Time to get back on track!
on diet cdudley's own diet  

10 December 2015

Time to get back on track!
on diet cdudley's own diet  

cdudley's Recent Food & Exercise

cdudley's Recent Activity

cdudley's Own Activity

No recent activity.

cdudley's Buddies

No recent activity.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
Jesicap supported lulyfrias's Journal Entry.
Minniegrand added Jenny Tuomi's Spinach Squares recipe to their cook book.
ClassicRocker commented on jeannieselby's Journal Entry.
kathysnyder recorded a Weight Entry at 224.0 lb.
pennym1 supported Ryan Rainey's Journal Entry.
Thin_mint2017 commented on nicolerush's Journal Entry.
gokona commented on John10251's Weight Entry.