cdudley
Joined April 2010
Posts
170
Following
1
Followers
2
Weight History

Start Weight
179.0 lb
Lost so far: 1.6 lb

Current Weight
177.4 lb
Performance: gaining 0.4 lb a week

Goal Weight
148.0 lb
Still to go: 29.4 lb

cdudley's Weight History


cdudley's Latest Member Challenges

55
  Lose 15+ by Dec 31st
status: Completed
ended: 30 Dec 13
view progress
 
  
287
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


Following

Mikee0810
last weighin: losing 0.8 lb a week Down
   


cdudley's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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Members


cdudley's journal

08 February 2016

Not bad. The past 3 weeks I have been moving and eating out / takeout! Time to get back on track!
on diet cdudley's own diet  

10 December 2015

Time to get back on track!
on diet cdudley's own diet  

cdudley's Recent Food & Exercise


cdudley's Recent Activity

cdudley's Own Activity

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Other Member Diet Recent Activity

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