ccooper24 - Member

ccooper24

Joined June 2013

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Weight History

Start Weight

222.0 lb

Lost so far: 16.0 lb

Current Weight

206.0 lb
Performance: losing 1.1 lb a week

Goal Weight

168.0 lb

Still to go: 38.0 lb

ccooper24's Weight History

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g

Amazing cookies, definitely good to help you lose fat and bulk up.

cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g

Chicken and mushroom bake topped with sour cream and cheese.

cals: 269kcal | fat: 21.68g | carbs: 3.98g | prot: 16.04g

Super yummy, super low carb and super healthy.

cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g

Quick and easy protein muffins.

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g

Protein packed treat, hot or cold.

view complete cookbook

	2 servings PG tips Tea with Semi-Skimmed Milk
	0.3 serving Tracker Crunchy Peanut
	3 servings Iceland Chicken Nuggets
	Driving
	Walking (slow) - 2/mph
	Desk Work

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.