cchantae
Joined June 2011
Posts
30
Following
0
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 4.2 lb

Current Weight
191.8 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 31.8 lb

cchantae's Weight History


cchantae's Latest Member Challenges

223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 
 


cchantae's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook

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cchantae's journal

26 August 2011

have lost 18 lbs since June 3
on diet cchantae's own diet  

cchantae's Recent Food & Exercise


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Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
tariqbashalim recorded a Weight Entry at 311.3 lb.
12 tribes of israelspeakslife updated their Food Diary.
Rincewind42 recorded a Journal Entry and a Weight Entry at 220.7 lb.
dressles recorded a Weight Entry at 139.4 lb.
OrbityGoZoom commented on ConorMcKay's Weight Entry.
PbSULAK supported marinishull's Journal Entry.
PinkGirlYasmin supported chesgreen's Journal Entry.