cchantae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 21st: 852 * 61%
fat: 12.67g
|
protein: 30.55g
|
carbs: 153.51g
- -
Fri 13th: 1678 * 120%
fat: 61.89g
|
protein: 107.16g
|
carbs: 182.33g
- -
Thu 12th: 1305 * 93%
fat: 47.26g
|
protein: 103.91g
|
carbs: 120.75g
2802*  1497
Wed 11th: 1196 * 85%
fat: 23.44g
|
protein: 74.56g
|
carbs: 177.06g
2773*  1577
Tue 10th: 1340 * 96%
fat: 54.28g
|
protein: 76.79g
|
carbs: 165.48g
2620*  1280
Mon 9th: 1228 * 88%
fat: 26.55g
|
protein: 92.01g
|
carbs: 178.07g
2900*  1672
Sun 8th: 723 * 52%
fat: 20.96g
|
protein: 42.56g
|
carbs: 100.47g
- -
Sat 7th: 1042 * 74%
fat: 44.78g
|
protein: 78.53g
|
carbs: 85.76g
- -
Fri 6th: 1160 * 83%
fat: 33.54g
|
protein: 91.32g
|
carbs: 126.83g
- -
Thu 5th: 1134 * 81%
fat: 26.13g
|
protein: 97.59g
|
carbs: 141.97g
- -
Tue 3rd: 829 * 38%
fat: 47.24g
|
protein: 29.17g
|
carbs: 87.32g
- -
January 2015
Sat 31st: 1597 * 114%
fat: 69.25g
|
protein: 113.83g
|
carbs: 129.09g
- -
Fri 30th: 599 * 43%
fat: 22.78g
|
protein: 44.98g
|
carbs: 52.41g
- -
Thu 29th: 915 * 65%
fat: 21.73g
|
protein: 68.99g
|
carbs: 113.88g
- -
Wed 28th: 487 * 35%
fat: 3.95g
|
protein: 48.56g
|
carbs: 63.68g
- -
Tue 27th: 1386 * 99%
fat: 81.18g
|
protein: 47.93g
|
carbs: 114.74g
2314*  928
Mon 26th: 926 * 66%
fat: 15.74g
|
protein: 55.85g
|
carbs: 147.47g
2575*  1649
Sun 25th: 294 * 21%
fat: 8.49g
|
protein: 14.32g
|
carbs: 43.76g
- -
Sat 24th: 1331 * 95%
fat: 91.89g
|
protein: 78.31g
|
carbs: 51.46g
- -
Fri 23rd: 1316 * 94%
fat: 60.00g
|
protein: 88.98g
|
carbs: 104.58g
- -

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