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cchantae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 190 * 14%
fat: 6.00g
|
protein: 11.00g
|
carbs: 24.00g
- -
February 2014
Tue 4th: 277 * 20%
fat: 7.17g
|
protein: 14.95g
|
carbs: 40.11g
- -
January 2014
Thu 23rd: 281 * 20%
fat: 12.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
July 2013
Sat 13th: 528 * 38%
fat: 21.00g
|
protein: 19.00g
|
carbs: 66.00g
- -
June 2013
Sun 30th: 336 * 24%
fat: 13.69g
|
protein: 32.23g
|
carbs: 20.31g
- -
March 2013
Mon 25th: 746 * 53%
fat: 8.67g
|
protein: 47.55g
|
carbs: 120.95g
- -
Sat 23rd: 846 * 60%
fat: 29.84g
|
protein: 50.41g
|
carbs: 91.84g
- -
Sun 17th: 130 * 9%
fat: 3.06g
|
protein: 17.39g
|
carbs: 8.98g
- -
Sat 16th: 903 * 64%
fat: 30.38g
|
protein: 66.16g
|
carbs: 99.39g
- -
Fri 15th: 640 * 46%
fat: 24.52g
|
protein: 65.22g
|
carbs: 39.19g
- -
Fri 8th: 98 * 7%
fat: 0.34g
|
protein: 11.26g
|
carbs: 11.21g
- -
Thu 7th: 594 * 42%
fat: 11.89g
|
protein: 68.58g
|
carbs: 54.61g
- -
Wed 6th: 1119 * 80%
fat: 51.36g
|
protein: 64.00g
|
carbs: 103.79g
- -
Tue 5th: 726 * 52%
fat: 17.37g
|
protein: 63.63g
|
carbs: 84.56g
- -
Mon 4th: 1314 * 94%
fat: 48.52g
|
protein: 79.53g
|
carbs: 140.85g
- -
Sun 3rd: 177 * 13%
fat: 3.94g
|
protein: 12.98g
|
carbs: 21.29g
- -
Fri 1st: 729 * 52%
fat: 21.40g
|
protein: 72.42g
|
carbs: 63.49g
- -
February 2013
Thu 28th: 1032 * 74%
fat: 48.28g
|
protein: 69.79g
|
carbs: 79.56g
- -
Wed 27th: 1094 * 78%
fat: 58.16g
|
protein: 93.76g
|
carbs: 48.40g
2134*  1040
Tue 26th: 1311 * 94%
fat: 64.98g
|
protein: 69.73g
|
carbs: 118.93g
2250*  939

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