cchantae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 24th: 280 * 20%
fat: 5.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
Fri 22nd: 210 * 15%
fat: 6.50g
|
protein: 9.00g
|
carbs: 27.00g
- -
Wed 13th: 211 * 15%
fat: 8.45g
|
protein: 10.76g
|
carbs: 26.34g
- -
Tue 12th: 1537 * 110%
fat: 38.84g
|
protein: 130.24g
|
carbs: 170.82g
- -
Mon 11th: 380 * 27%
fat: 12.00g
|
protein: 15.00g
|
carbs: 54.00g
- -
Sun 3rd: 756 * 54%
fat: 22.05g
|
protein: 40.86g
|
carbs: 103.13g
- -
Sat 2nd: 1035 * 74%
fat: 47.24g
|
protein: 58.20g
|
carbs: 106.46g
2564*  1529
Fri 1st: 720 * 51%
fat: 10.61g
|
protein: 64.34g
|
carbs: 96.40g
2151*  1431
July 2014
Sat 26th: 607 * 43%
fat: 25.78g
|
protein: 39.26g
|
carbs: 56.56g
- -
Fri 25th: 667 * 48%
fat: 24.28g
|
protein: 17.26g
|
carbs: 95.56g
- -
Thu 3rd: 715 * 51%
fat: 10.21g
|
protein: 18.43g
|
carbs: 138.07g
2193*  1478
May 2014
Fri 16th: 1503 * 107%
fat: 61.00g
|
protein: 75.75g
|
carbs: 166.00g
2264*  761
March 2014
Wed 26th: 190 * 14%
fat: 6.00g
|
protein: 11.00g
|
carbs: 24.00g
- -
February 2014
Tue 4th: 277 * 20%
fat: 7.17g
|
protein: 14.95g
|
carbs: 40.11g
- -
January 2014
Thu 23rd: 281 * 20%
fat: 12.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
July 2013
Sat 13th: 528 * 38%
fat: 21.00g
|
protein: 19.00g
|
carbs: 66.00g
- -
June 2013
Sun 30th: 336 * 24%
fat: 13.69g
|
protein: 32.23g
|
carbs: 20.31g
- -
March 2013
Mon 25th: 746 * 53%
fat: 8.67g
|
protein: 47.55g
|
carbs: 120.95g
- -
Sat 23rd: 846 * 60%
fat: 29.84g
|
protein: 50.41g
|
carbs: 91.84g
- -
Sun 17th: 130 * 9%
fat: 3.06g
|
protein: 17.39g
|
carbs: 8.98g
- -

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