cchantae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 599 * 43%
fat: 22.78g
|
protein: 44.98g
|
carbs: 52.41g
- -
Thu 29th: 915 * 65%
fat: 21.73g
|
protein: 68.99g
|
carbs: 113.88g
- -
Wed 28th: 487 * 35%
fat: 3.95g
|
protein: 48.56g
|
carbs: 63.68g
- -
Tue 27th: 1386 * 99%
fat: 81.18g
|
protein: 47.93g
|
carbs: 114.74g
2314*  928
Mon 26th: 926 * 66%
fat: 15.74g
|
protein: 55.85g
|
carbs: 147.47g
2575*  1649
Sun 25th: 294 * 21%
fat: 8.49g
|
protein: 14.32g
|
carbs: 43.76g
- -
Sat 24th: 1331 * 95%
fat: 91.89g
|
protein: 78.31g
|
carbs: 51.46g
- -
Fri 23rd: 1316 * 94%
fat: 60.00g
|
protein: 88.98g
|
carbs: 104.58g
- -
Thu 22nd: 1495 * 107%
fat: 76.85g
|
protein: 98.96g
|
carbs: 99.71g
2556*  1061
Wed 21st: 864 * 62%
fat: 24.86g
|
protein: 52.37g
|
carbs: 109.37g
2441*  1577
Tue 20th: 1269 * 91%
fat: 67.14g
|
protein: 64.27g
|
carbs: 117.15g
2441*  1172
Mon 19th: 892 * 64%
fat: 27.57g
|
protein: 56.31g
|
carbs: 110.30g
- -
Sun 18th: 954 * 68%
fat: 24.68g
|
protein: 55.18g
|
carbs: 137.49g
- -
Sat 17th: 1270 * 91%
fat: 62.51g
|
protein: 93.73g
|
carbs: 82.43g
- -
Fri 16th: 1337 * 96%
fat: 42.85g
|
protein: 69.43g
|
carbs: 179.17g
- -
Thu 15th: 1164 * 83%
fat: 45.13g
|
protein: 67.69g
|
carbs: 129.73g
2599*  1435
Wed 14th: 1255 * 90%
fat: 55.12g
|
protein: 59.90g
|
carbs: 140.43g
2410*  1155
Tue 13th: 1400 * 100%
fat: 62.32g
|
protein: 89.98g
|
carbs: 120.88g
2124*  724
Sun 11th: 1478 * 106%
fat: 87.76g
|
protein: 95.85g
|
carbs: 79.82g
2388*  910
Sat 10th: 273 * 20%
fat: 15.96g
|
protein: 17.56g
|
carbs: 15.42g
2080*  1807

Other Related Links

Members