| March 2013 |
| Mon 25th: |
746 *
|
53%
|
fat: 8.67g |
| |
protein: 47.55g |
| |
carbs: 120.95g |
|
-
|
-
|
| Sat 23rd: |
846 *
|
60%
|
fat: 29.84g |
| |
protein: 50.41g |
| |
carbs: 91.84g |
|
-
|
-
|
| Sun 17th: |
130 *
|
9%
|
fat: 3.06g |
| |
protein: 17.39g |
| |
carbs: 8.98g |
|
-
|
-
|
| Sat 16th: |
903 *
|
64%
|
fat: 30.38g |
| |
protein: 66.16g |
| |
carbs: 99.39g |
|
-
|
-
|
| Fri 15th: |
640 *
|
46%
|
fat: 24.52g |
| |
protein: 65.22g |
| |
carbs: 39.19g |
|
-
|
-
|
| Fri 8th: |
98 *
|
7%
|
fat: 0.34g |
| |
protein: 11.26g |
| |
carbs: 11.21g |
|
-
|
-
|
| Thu 7th: |
594 *
|
42%
|
fat: 11.89g |
| |
protein: 68.58g |
| |
carbs: 54.61g |
|
-
|
-
|
| Wed 6th: |
1119 *
|
80%
|
fat: 51.36g |
| |
protein: 64.00g |
| |
carbs: 103.79g |
|
-
|
-
|
| Tue 5th: |
726 *
|
52%
|
fat: 17.37g |
| |
protein: 63.63g |
| |
carbs: 84.56g |
|
-
|
-
|
| Mon 4th: |
1314 *
|
94%
|
fat: 48.52g |
| |
protein: 79.53g |
| |
carbs: 140.85g |
|
-
|
-
|
| Sun 3rd: |
177 *
|
13%
|
fat: 3.94g |
| |
protein: 12.98g |
| |
carbs: 21.29g |
|
-
|
-
|
| Fri 1st: |
729 *
|
52%
|
fat: 21.40g |
| |
protein: 72.42g |
| |
carbs: 63.49g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1032 *
|
74%
|
fat: 48.28g |
| |
protein: 69.79g |
| |
carbs: 79.56g |
|
-
|
-
|
| Wed 27th: |
1094 *
|
78%
|
fat: 58.16g |
| |
protein: 93.76g |
| |
carbs: 48.40g |
|
2134*
|
 1040
|
| Tue 26th: |
1311 *
|
94%
|
fat: 64.98g |
| |
protein: 69.73g |
| |
carbs: 118.93g |
|
2250*
|
939
|
| Mon 25th: |
1019
|
73%
|
fat: 46.98g |
| |
protein: 69.45g |
| |
carbs: 76.87g |
|
2115*
|
1096
|
| Sun 24th: |
1203 *
|
86%
|
fat: 44.97g |
| |
protein: 89.71g |
| |
carbs: 108.51g |
|
-
|
-
|
| Sat 23rd: |
1266 *
|
90%
|
fat: 60.03g |
| |
protein: 84.36g |
| |
carbs: 99.56g |
|
-
|
-
|
| Fri 22nd: |
993 *
|
71%
|
fat: 62.08g |
| |
protein: 80.89g |
| |
carbs: 28.46g |
|
2439*
|
1446
|
| Thu 21st: |
955 *
|
68%
|
fat: 44.14g |
| |
protein: 68.82g |
| |
carbs: 77.35g |
|
2220*
|
1265
|
