cat60 - Member

cat60

Joined October 2010

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Weight History

Start Weight

189.0 lb

Lost so far: 14.5 lb

Current Weight

174.5 lb
Performance: losing 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 9.5 lb

cat60's Weight History

207

20 lbs Weight Loss Challenge in Two Weeks

622

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Very tasty chipotle flavored chowder.

view complete cookbook

	1 large Huevos Revueltos (Enteros, Cocidos)
	2 servings Bimbo Pan Blnco de Rodaja
	1/4 cup Frijoles Negros
	Running (jogging) - 5/mph
	Bike Machine (Cycling)
	Driving