cat60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1487 * 68%
fat: 37.52g
|
protein: 59.77g
|
carbs: 231.99g
- -
Tue 28th: 876 * 40%
fat: 19.55g
|
protein: 47.03g
|
carbs: 132.67g
2489*  1613
Mon 27th: 1707 * 78%
fat: 110.55g
|
protein: 73.82g
|
carbs: 157.41g
2455*  748
Sat 25th: - - 2596* -
Thu 23rd: 1276 * 58%
fat: 39.41g
|
protein: 59.79g
|
carbs: 173.26g
- -
Wed 22nd: 1251 * 57%
fat: 34.77g
|
protein: 60.77g
|
carbs: 175.76g
2501*  1250
Tue 21st: 1595 * 72%
fat: 42.47g
|
protein: 60.98g
|
carbs: 247.04g
2084*  489
Mon 20th: 1408 * 64%
fat: 50.54g
|
protein: 66.44g
|
carbs: 174.11g
- -
Sun 19th: 947 * 43%
fat: 22.20g
|
protein: 51.28g
|
carbs: 147.87g
- -
Fri 17th: 360 * 16%
fat: 15.00g
|
protein: 17.00g
|
carbs: 42.00g
- -
Thu 16th: 1384 * 63%
fat: 60.51g
|
protein: 44.24g
|
carbs: 177.92g
2467*  1083
Wed 15th: 1911 * 87%
fat: 49.56g
|
protein: 92.27g
|
carbs: 279.20g
2791*  880
Tue 14th: 1679 * 76%
fat: 68.30g
|
protein: 64.38g
|
carbs: 208.39g
2397*  718
Mon 13th: 1823 * 83%
fat: 52.32g
|
protein: 53.84g
|
carbs: 294.81g
2660*  837
Sun 12th: 504 * 23%
fat: 18.57g
|
protein: 30.78g
|
carbs: 53.15g
- -
Sat 11th: 1551 * 70%
fat: 64.68g
|
protein: 83.43g
|
carbs: 171.76g
- -
Fri 10th: 1582 * 72%
fat: 25.75g
|
protein: 62.88g
|
carbs: 287.57g
2712*  1130
Thu 9th: 1828 * 83%
fat: 72.46g
|
protein: 62.49g
|
carbs: 246.93g
2779*  951
Wed 8th: 1932 * 88%
fat: 55.99g
|
protein: 74.93g
|
carbs: 295.45g
2757*  825
Tue 7th: 1816 * 83%
fat: 66.14g
|
protein: 92.86g
|
carbs: 218.46g
2932*  1116
Mon 6th: 2050 * 93%
fat: 71.61g
|
protein: 78.17g
|
carbs: 293.38g
2601*  551

Other Related Links

Members