cat60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 4th: 853 * 41%
fat: 23.12g
|
protein: 55.34g
|
carbs: 99.18g
- -
June 2017
Mon 12th: 1240 * 59%
fat: 28.22g
|
protein: 42.63g
|
carbs: 206.12g
2764*  1524
Sun 11th: 2203 * 105%
fat: 86.72g
|
protein: 97.58g
|
carbs: 261.90g
- -
May 2017
Tue 23rd: 947 * 45%
fat: 19.78g
|
protein: 23.66g
|
carbs: 179.92g
- -
Mon 22nd: 1402 * 67%
fat: 30.40g
|
protein: 35.55g
|
carbs: 245.57g
2327*  925
Wed 17th: 978 * 47%
fat: 32.19g
|
protein: 28.83g
|
carbs: 152.97g
- -
Mon 15th: 763 * 36%
fat: 25.92g
|
protein: 15.96g
|
carbs: 127.38g
- -
Fri 5th: 298 * 14%
fat: 10.53g
|
protein: 14.19g
|
carbs: 36.06g
- -
Thu 4th: - - 2507* -
Wed 3rd: 446 * 20%
fat: 15.48g
|
protein: 16.41g
|
carbs: 60.87g
2044*  1598
Tue 2nd: 212 * 10%
fat: 12.28g
|
protein: 23.68g
|
carbs: 0.00g
2599*  2387
April 2017
Fri 28th: 1008 * 46%
fat: 28.16g
|
protein: 34.54g
|
carbs: 156.43g
- -
Thu 27th: 891 * 40%
fat: 12.51g
|
protein: 45.29g
|
carbs: 159.44g
2455*  1564
Wed 26th: 1500 * 68%
fat: 46.25g
|
protein: 49.34g
|
carbs: 202.60g
2589*  1089
Tue 25th: - - 2538* -
Sat 15th: 501 * 23%
fat: 18.54g
|
protein: 18.32g
|
carbs: 66.98g
- -
Fri 7th: 320 * 15%
fat: 12.24g
|
protein: 14.20g
|
carbs: 37.17g
- -
Thu 6th: 493 * 22%
fat: 20.01g
|
protein: 21.18g
|
carbs: 58.23g
- -
Wed 5th: 1409 * 64%
fat: 164.24g
|
protein: 68.95g
|
carbs: 160.86g
2242*  833
Tue 4th: 1274 * 58%
fat: 49.87g
|
protein: 59.72g
|
carbs: 147.03g
2579*  1305
Mon 3rd: 342 * 16%
fat: 7.12g
|
protein: 7.38g
|
carbs: 63.99g
2489*  2147
Sun 2nd: 768 * 35%
fat: 25.42g
|
protein: 22.85g
|
carbs: 114.97g
2507*  1739

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