cat60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 410 * 20%
fat: 6.72g
|
protein: 9.80g
|
carbs: 85.35g
- -
Mon 12th: 641 * 31%
fat: 19.48g
|
protein: 21.15g
|
carbs: 101.04g
2428*  1787
Mon 5th: 614 * 29%
fat: 14.13g
|
protein: 22.19g
|
carbs: 102.08g
- -
Thu 1st: 552 * 26%
fat: 7.28g
|
protein: 21.89g
|
carbs: 102.33g
- -
January 2018
Wed 31st: 584 * 28%
fat: 10.46g
|
protein: 20.72g
|
carbs: 106.49g
- -
Mon 29th: 1597 * 76%
fat: 74.60g
|
protein: 37.69g
|
carbs: 205.63g
- -
Fri 26th: 963 * 46%
fat: 21.04g
|
protein: 29.15g
|
carbs: 172.61g
- -
July 2017
Tue 4th: 853 * 41%
fat: 23.12g
|
protein: 55.34g
|
carbs: 99.18g
- -
June 2017
Mon 12th: 1240 * 59%
fat: 28.22g
|
protein: 42.63g
|
carbs: 206.12g
2764*  1524
Sun 11th: 2203 * 105%
fat: 86.72g
|
protein: 97.58g
|
carbs: 261.90g
- -
May 2017
Tue 23rd: 947 * 45%
fat: 19.78g
|
protein: 23.66g
|
carbs: 179.92g
- -
Mon 22nd: 1402 * 67%
fat: 30.40g
|
protein: 35.55g
|
carbs: 245.57g
2327*  925
Wed 17th: 978 * 47%
fat: 32.19g
|
protein: 28.83g
|
carbs: 152.97g
- -
Mon 15th: 763 * 36%
fat: 25.92g
|
protein: 15.96g
|
carbs: 127.38g
- -
Fri 5th: 298 * 14%
fat: 10.53g
|
protein: 14.19g
|
carbs: 36.06g
- -
Thu 4th: - - 2507* -
Wed 3rd: 446 * 20%
fat: 15.48g
|
protein: 16.41g
|
carbs: 60.87g
2044*  1598
Tue 2nd: 212 * 10%
fat: 12.28g
|
protein: 23.68g
|
carbs: 0.00g
2599*  2387
April 2017
Fri 28th: 1008 * 46%
fat: 28.16g
|
protein: 34.54g
|
carbs: 156.43g
- -
Thu 27th: 891 * 40%
fat: 12.51g
|
protein: 45.29g
|
carbs: 159.44g
2455*  1564
Wed 26th: 1500 * 68%
fat: 46.25g
|
protein: 49.34g
|
carbs: 202.60g
2589*  1089

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