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Build your Running
Start you training with me. Start by walking at a brisk walk and build to a run. Working to the end goal of a 5k.
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56
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Happy 4th of July!!!
Summer is coming and that means beaches, bbq's and parties. Show your loved and even the mean ones. What you have achieved.
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37
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90 day challenge 2016
In order for a habit to change, it takes time. The challenge is simple decide what you want to do for 90 days and do it.
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40
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Zero Cheat Days!!
Starting a new healthy routine can be hard! Lets try and make it a full two weeks with out any cheat meals!
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30
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90 day challenge It Works
I am starting a 90 day challenge on March 1. Anyone want to do it. My friend had great results using It Works products.
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15
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Jingle Bell Challenge
Run a mile for every day in December. 31 miles total completes the challenge. Merry Christmas!
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62
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100 Daily Push-Ups Challenge
Whether you can do a set of 1 modified or a set of 50 inverted, push yourself to do 100 push-ups per day, every day!
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188
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Lets Lose 30 Lbs in 3 months
Come join me and we will lose 30 pounds in 3 months!In Sha Allah.I will keep you motivated and share several tips.
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33
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100 miles in 6 weeks
I am challenging myself and whoever else to run/jog 100 miles in the next 6 weeks. Thats about 17 miles/week. Lets do it!
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44
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Jillian Michaels 30 day shread
Work out every day except Sunday rest. Level 1 for 3 weeks then move to level 2 for 2 weeks. Level 4 the last few weeks
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24
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Get Ripped In 30
Commit to get ripped! In 1 month Jillian's DVD program will make you work your butt off...figuratively & literally.
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33
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Do 100 Pushups
The 100 Pushups Challenge from http://hundredpushups.com/
Before starting, please take the Initial Pushups Test.
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