carolyn caldwell

Joined January 2012

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Weight History

Start Weight

167.0 lb

Lost so far: 4.0 lb

Current Weight

163.0 lb
Performance: losing 0.4 lb a week

Goal Weight

155.0 lb

Still to go: 8.0 lb

carolyn caldwell's Weight History

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Skillet seasoned sautéed chicken pieces.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

view complete cookbook

	1 serving Kroger Fully Cooked Turkey Sausage Links
	1 large Egg Omelet or Scrambled Egg with Cheese
	28 g White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.