carmulitasoutham

Joined June 2010

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Weight History

Start Weight

296.0 lb

Lost so far: 8.0 lb

Current Weight

288.0 lb
Performance: losing 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 88.0 lb

carmulitasoutham's Weight History

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carmulitasoutham's Latest Member Challenges

No Vending Junk Challege

status:	Completed
ended:	12 Jul 10
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carmulitasoutham's Latest Photos

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No Vending Junk Challege
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carmulitasoutham's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g

Chocolate Brownies

There are many layers of love in these chocolate brownies.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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carmulitasoutham's Recent Food & Exercise

	2 servings Banana
	1 serving Lowfat 2% Milk
	2 servings Crunchy Raisin Bran Cereal
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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carmulitasoutham's Weight History

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carmulitasoutham's Cookbook

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