cardinal00 - Member

cardinal00

Joined January 2010

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Weight History

Start Weight

265.0 lb

Lost so far: 13.9 lb

Current Weight

251.1 lb
Performance: losing 0.4 lb a week

Goal Weight

205.0 lb

Still to go: 46.1 lb

cardinal00's Weight History

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

view complete cookbook

	1 serving Bruschetta Veggie Chips
	1 serving Harvest Whole Grain Dbl Chocolate Crisp
	1 serving Jenny's Old Fashioned Cheese Popcorn
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph