candyman1 - Member

candyman1

Joined June 2011

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Weight History

Start Weight

289.0 lb

Lost so far: 26.2 lb

Current Weight

262.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

230.0 lb

Still to go: 32.8 lb

I'm a 34 yo father of 4 working 2 jobs. Eating healthy is a challange not to mention my full time job consists of me making confections (chocolates). With this job includes tasting EVERY batch i make. I'm currently at around 289 Lbs. I topped the scales in the neighborhood of 315 Lbs, I'm hoping to reach 230 Lbs or lower.

candyman1's Weight History

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	badmammaj
	last weighin: losing 1.8 lb a week

candyman1's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

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candyman1's Latest Posts

Calorie intake too low?
hey angel i've been counting calories since june and it does work, i have days i eat between 1200 and 1300 calories, but just so you know it will also cause you to have days where you'll feel like a bottomless pit, been there. I would suggest increasing to 1500/1600 calories even if your not hungry try to eat something in between your meals, i used fruits and veggies. Take a look at my history and diet i try to record every thing i do and eat, but i do have lazy days where i don't input all my exercise and if i just quit putting in food It's cause i'm at a function where it's too difficult to input food or just simply i know i'm going over my 2000 calorie a day limit i set for myself... Good luck Rob

posted 12 Sep 2011, 06:12

WOW
point taken although it was "lite" beer. so yeah lots of carbs

posted 06 Jul 2011, 22:05

WOW

OK so going out drinking last night was not the best idea i had...... so much for the 2000 calorie a day limit....

posted 02 Jul 2011, 08:00

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candyman1's Recent Food & Exercise

	1 stick Part Skim Mozzarella Cheese
	1 tbsp Butter
	1 serving Everything Bagel
	Conditioning exercise (health club)
	Sitting
	Standing

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