Hello im currently at 304 and looking to get under 200. I recently started watching what i eat and excersizing, motivation is not problem for me, my only worry is if i will be overdoing it. Ive noticed that i can feel very much satisfied with a calorie intake of about 1200/1300 without feeling hungery. But the more im looking around this seems really low. Should i really eat more if i feel comfortable at this level, it seems counter productive.
I understand that if intake is too low that it can slow your metabolic rate, but shouldnt it recover and readjust after a few weeks. I would think that it would initally show weight loss but then pick it back up later on? Curious. Thank you for any input.
Do it for yourself,