buvain
Joined June 2012
Posts
48
Following
0
Followers
0
Weight History

Start Weight
262.4 lb
Lost so far: 22.0 lb

Current Weight
240.3 lb
Performance: losing 0.9 lb a week

Goal Weight
209.4 lb
Still to go: 30.9 lb

buvain's Weight History


buvain's Latest Member Challenges

141
  can't fail challenge. Trust me, I promise
status: Completed
ended: 26 Nov 12
view progress
 
 



buvain's Latest Posts

Insulin resistance
Avoid ALL carbs, duh! If your body was lactose intolerant or gluten intolerant everyone would instantly recommend avoiding those entirely, so why not carbohydrates?

No whole grains, no fruit, no milk, etc. Getting on <100 g of carbohydrates is neither hard nor taxing to your body unless you are training for the Olympics. I would recommend even <50, or if you have the will even keto.

Yes, and eat FAT. Bacon (uncured preferably), eggs, full-fat aged cheese, lard, butter, etc should be the staple for ANY diet, let alone one for pre-diabetics...

Good luck.
posted 11 Nov 2013, 02:51
buvain has submitted 1 post

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Members

LCHF: Low carb, High fat / Ketogenic Diet


buvain's journal

30 October 2012

Day IV of the challenge Oh, the Tuesdays ... football days. It's been a year and a half now since my colleagues and I started playing every Tuesday for ...
on diet The Paleo Diet  

30 October 2012

Day III of challenge Today was a work day all day long, but I managed to squeeza a breakfast of eggs, cheese and butter, a lunch consisting of tomatoes, ...
on diet The Paleo Diet  

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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