Start Weight:(12 Jan 13) 262.4 lb
Current Weight:(17 Nov 13) 265.7 lb
Goal Weight:220.5 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.9 lb a week

FatSecret member since: 09 Jun 12

buvain's Weight History

buvain's Latest Member Challenges

  can't fail challenge. Trust me, I promise
status: Completed
ended: 26 Nov 12
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buvain's Latest Posts

Insulin resistance
Avoid ALL carbs, duh! If your body was lactose intolerant or gluten intolerant everyone would instantly recommend avoiding those entirely, so why not carbohydrates?

No whole grains, no fruit, no milk, etc. Getting on <100 g of carbohydrates is neither hard nor taxing to your body unless you are training for the Olympics. I would recommend even <50, or if you have the will even keto.

Yes, and eat FAT. Bacon (uncured preferably), eggs, full-fat aged cheese, lard, butter, etc should be the staple for ANY diet, let alone one for pre-diabetics...

Good luck.
posted 11 Nov 2013, 02:51
buvain has submitted 1 post

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LCHF: Low carb, High fat / Ketogenic Diet

buvain's journal

30 October 2012

Day IV of the challenge Oh, the Tuesdays ... football days. It's been a year and a half now since my colleagues and I started playing every Tuesday for ...
on diet The Paleo Diet  

30 October 2012

Day III of challenge Today was a work day all day long, but I managed to squeeza a breakfast of eggs, cheese and butter, a lunch consisting of tomatoes, ...
on diet The Paleo Diet  

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