bursey - Member

bursey

Joined January 2011

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Weight History

Start Weight

256.0 lb

Lost so far: 6.0 lb

Current Weight

250.0 lb
Performance: Steady

Goal Weight

210.0 lb

Still to go: 40.0 lb

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145

21-Day Squeaky Clean Eating Challenge

status:	Completed
ended:	29 Jul 13
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bursey's Latest Posts

Hip Surgery can't be an excuse to be overweight
I have had both my hips partially replaced through a procedure called a "birmingham" or officially - partial hip resurfacing. Its been just over 2 years and I have put on 30lbs since surgery. I am unable to run more than 15-20 mins without hip pain. What is the best cardio workout for an individual that cannot do hugh impact (skipping,sprints, plyometrics)? BTW - I HATE swimming.

posted 16 Jan 2011, 16:23

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bursey's Recent Food & Exercise

	1 tbsp Protein Powder
	1/4 cup Blueberries
	1/4 cup Raisins
	Weight Training (moderate)
	Stretching (yoga)
	Conditioning exercise (health club)

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