buffingmyfluff

Start Weight:(23 Jul 13) 186.0 lb
Current Weight:(25 Jun 14) 164.0 lb
Goal Weight:130.0 lb
following: buffingmyfluff's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 21 Jan 14

buffingmyfluff's Weight History


buffingmyfluff's Buddies

jparlett
buddies only
   
buffingmyfluff has 1 buddy



buffingmyfluff's Latest Posts

1300 calorie diet, daily exercise and no weight loss
Hi,can agree with that, maybe you are not eating enough. I eat more calories now than I ever did, and this is the first time I have ever tracked my food intake. I have lost weight pretty steadily.Try using a BMR calculator to get your BMR (basal metabolic rate) and try to stay around a 20% deficit of your total daily energy expenditure and it should help.
posted 12 Feb 2014, 14:52
buffingmyfluff has submitted 1 post

Other Related Links

Members


buffingmyfluff's journal

17 April 2014

Amazing Results of my last 12 weeks of Weight Training program: I missed 8 out of the 48 workouts I was supposed to do- not too bad. Tried to keep my ...

12 February 2014

Snowed covered at noon, and took less than an hour here in NC! We just had the same thing 2 weeks ago and its still coming down! Luckily, I got my workout ...

buffingmyfluff's Recent Food & Exercise

buffingmyfluff's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

buffingmyfluff's Recent Activity

buffingmyfluff's Own Activity

buffingmyfluff recorded a Weigh In at 164.0 lb.
buffingmyfluff updated their Food Diary.

buffingmyfluff's Buddies

jparlett and lettygaylor are now buddies.

Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 185.4 lb.
Hoffner submitted a diet Tip.
Just_sha recorded a Journal Entry and a Weigh In at 155.6 lb.
Jonesmrn recorded a Journal Entry and a Weigh In at 179.4 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 125.5 lb.
chrisreed1975 recorded a Weigh In at 175.2 lb.
LumpySpacePrincess1983 recorded a Weigh In at 194.0 lb.
ajh4557 recorded a Weigh In at 177.4 lb.