buffingmyfluff

Start Weight:(23 Jul 13) 186.0 lb
Current Weight:(25 Jun 14) 164.0 lb
Goal Weight:130.0 lb
following: buffingmyfluff's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 21 Jan 14

buffingmyfluff's Weight History


buffingmyfluff's Buddies

Online now jparlett
buddies only
   
buffingmyfluff has 1 buddy



buffingmyfluff's Latest Posts

1300 calorie diet, daily exercise and no weight loss
Hi,can agree with that, maybe you are not eating enough. I eat more calories now than I ever did, and this is the first time I have ever tracked my food intake. I have lost weight pretty steadily.Try using a BMR calculator to get your BMR (basal metabolic rate) and try to stay around a 20% deficit of your total daily energy expenditure and it should help.
posted 12 Feb 2014, 14:52
buffingmyfluff has submitted 1 post

Other Related Links

Members


buffingmyfluff's journal

17 April 2014

Amazing Results of my last 12 weeks of Weight Training program: I missed 8 out of the 48 workouts I was supposed to do- not too bad. Tried to keep my ...

12 February 2014

Snowed covered at noon, and took less than an hour here in NC! We just had the same thing 2 weeks ago and its still coming down! Luckily, I got my workout ...

buffingmyfluff's Recent Food & Exercise

buffingmyfluff's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

buffingmyfluff's Recent Activity

buffingmyfluff's Own Activity

No recent activity.

buffingmyfluff's Buddies

jparlett supported myawethinTICself's Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported cbelt's Weigh In.
xohhjeez supported Blackdove77's Journal Entry.
CLOSx235 recorded a Weigh In at 260.0 lb.
bdarlage recorded a Weigh In at 208.6 lb.
jeannemil recorded a Weigh In at 169.0 lb.
annieozzy recorded a Weigh In at 149.9 lb.
dawnyclark recorded a Weigh In at 235.0 lb.
stacynaagbi updated their Food Diary.