buffingmyfluff
Joined January 2014
Posts
24
Following
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Weight History

Start Weight
186.0 lb
Lost so far: 22.0 lb

Current Weight
164.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 34.0 lb

buffingmyfluff's Weight History



buffingmyfluff's Latest Posts

1300 calorie diet, daily exercise and no weight loss
Hi,can agree with that, maybe you are not eating enough. I eat more calories now than I ever did, and this is the first time I have ever tracked my food intake. I have lost weight pretty steadily.Try using a BMR calculator to get your BMR (basal metabolic rate) and try to stay around a 20% deficit of your total daily energy expenditure and it should help.
posted 12 Feb 2014, 14:52
buffingmyfluff has submitted 1 post

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buffingmyfluff's journal

17 April 2014

Amazing Results of my last 12 weeks of Weight Training program: I missed 8 out of the 48 workouts I was supposed to do- not too bad. Tried to keep my ...

12 February 2014

Snowed covered at noon, and took less than an hour here in NC! We just had the same thing 2 weeks ago and its still coming down! Luckily, I got my workout ...

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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