bruno fuentes - Member

bruno fuentes

Joined March 2017

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Weight History

Start Weight

178.6 lb

Lost so far: 0 lb

Current Weight

178.6 lb
Performance: Steady

Goal Weight

163.1 lb

Still to go: 15.4 lb

bruno fuentes's Weight History

	Allgreen
	last weighin: gaining 0.2 lb a week

cals: 326kcal | fat: 17.60g | carbs: 35.12g | prot: 7.47g

Discos de empanadas rellenos de choclo en tartitas o empanadas.

cals: 220kcal | fat: 5.37g | carbs: 39.78g | prot: 6.58g

Puré de zapallo calabaza con cebollas

cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g

Tortitas o panqueques hechos con avena y clara de huevo.

cals: 154kcal | fat: 6.75g | carbs: 9.51g | prot: 14.53g

Rápido, económico y nutritivo.

cals: 113kcal | fat: 1.50g | carbs: 21.06g | prot: 3.39g

Bollitos de pan ingleses, con masa a base de yogur natural light.

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	2 medium Banana
	2 large Clara de Huevo
	1 serving La Virginia Té de Manzanilla
	Yard Work (gardening)
	Weight Training (moderate)
	Walking (moderate) - 3/mph