brugranado - Member

brugranado

Joined April 2017

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Following

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Weight History

Start Weight

224.9 lb

Lost so far: 19.8 lb

Current Weight

205.0 lb
Performance: losing 0.3 lb a week

Goal Weight

187.4 lb

Still to go: 17.6 lb

Redução de estômago em 01/2010 com 140kg. Cheguei aos 85kg e estabilizei. Após cessar tabagismo recuperei 20kg nos últimos 18 meses. Primeira sessão de Plasma de Argônio em 07/04.

brugranado's Weight History

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Following

	Aninh_a
	last weighin: losing 1.5 lb a week

	sergioantoniolorente
	last weighin: losing 0.8 lb a week

	fernandapscamara
	only visible to followers

	Dukantaubate
	last weighin: losing 0.5 lb a week

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brugranado's Cookbook

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Muffins de Banana

Rápido e fácil.

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Pãozinho de Farinha de Côco

Super saudável e deliciosa.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de Coco

Pão de coco low carb.

cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g

Oopsies

Pão maravilha.

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Oopsies

Pão com baixo teor de carboidratos.

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brugranado's Recent Food & Exercise

	10 g Macadâmia
	1 meia-lua Tomates
	1 serving Seara Presunto Cozido
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Mountain Biking

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brugranado's Weight History

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brugranado's Cookbook

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brugranado's Recent Food & Exercise