brsmith

Start Weight:(19 May 10) 220.0 lb
Current Weight:(11 Jan 11) 195.4 lb
Goal Weight:190.0 lb
following: brsmith's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 May 10

brsmith's Weight History


brsmith's Buddies

MichelleField
last weighin: gaining 0.4 lb a week Up
   
brsmith has 1 buddy


brsmith's Cookbook

cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
view complete cookbook

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brsmith's Recent Food & Exercise

brsmith's Recent Activity

brsmith's Own Activity

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Other Member Diet Recent Activity

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rjhklein added SharonEsq's Egg White Avocado Salad recipe to their cook book.
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Jackson88 recorded a Weigh In at 179.0 lb.
Tessahh recorded a Weigh In at 131.0 lb.