browneyes18820

Joined February 2011

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Weight History

Start Weight

200.0 lb

Lost so far: 7.0 lb

Current Weight

207.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 72.0 lb

browneyes18820's Weight History

cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g

A lemony dessert or snack.

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g

A lighter version of the delicious Chinese standard dish.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g

A Japanese inspired easy recipe to spice up bland broccoli.

view complete cookbook

	1/2 serving Nutella Hazelnut Spread
	1 serving Soft Tortilla Wrap - Whole Grain White
	1 serving Kettle Chips - Lightly Salted
	Bicycling (moderate) - 13/mph
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)