| November 2011 |
| Wed 9th: |
989 *
|
90%
|
fat: 28.39g |
| |
protein: 86.35g |
| |
carbs: 102.32g |
|
-
|
-
|
| April 2011 |
| Tue 19th: |
105 *
|
10%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 18th: |
1061 *
|
96%
|
fat: 39.45g |
| |
protein: 80.45g |
| |
carbs: 102.69g |
|
-
|
-
|
| Sat 16th: |
215 *
|
20%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 15th: |
780 *
|
71%
|
fat: 45.81g |
| |
protein: 44.30g |
| |
carbs: 46.89g |
|
-
|
-
|
| Wed 13th: |
957 *
|
87%
|
fat: 55.76g |
| |
protein: 70.12g |
| |
carbs: 43.30g |
|
-
|
-
|
| Tue 12th: |
1029 *
|
94%
|
fat: 38.96g |
| |
protein: 56.13g |
| |
carbs: 130.23g |
|
-
|
-
|
| Sat 9th: |
508 *
|
46%
|
fat: 29.34g |
| |
protein: 28.89g |
| |
carbs: 28.31g |
|
-
|
-
|
| Fri 8th: |
1242 *
|
113%
|
fat: 44.79g |
| |
protein: 64.27g |
| |
carbs: 182.42g |
|
-
|
-
|
| Thu 7th: |
835 *
|
76%
|
fat: 23.01g |
| |
protein: 62.11g |
| |
carbs: 98.16g |
|
-
|
-
|
| Wed 6th: |
1110 *
|
101%
|
fat: 48.13g |
| |
protein: 68.86g |
| |
carbs: 114.08g |
|
-
|
-
|
| Tue 5th: |
996 *
|
91%
|
fat: 56.43g |
| |
protein: 42.68g |
| |
carbs: 80.67g |
|
-
|
-
|
| Mon 4th: |
699 *
|
64%
|
fat: 36.41g |
| |
protein: 53.28g |
| |
carbs: 41.85g |
|
-
|
-
|
| Sat 2nd: |
1139 *
|
104%
|
fat: 46.77g |
| |
protein: 64.32g |
| |
carbs: 120.73g |
|
-
|
-
|
| Fri 1st: |
686 *
|
62%
|
fat: 34.11g |
| |
protein: 58.97g |
| |
carbs: 35.52g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
950 *
|
86%
|
fat: 50.82g |
| |
protein: 48.16g |
| |
carbs: 79.19g |
|
-
|
-
|
| Wed 30th: |
1322 *
|
120%
|
fat: 69.63g |
| |
protein: 91.20g |
| |
carbs: 78.93g |
|
-
|
-
|
| Tue 29th: |
1129 *
|
103%
|
fat: 40.47g |
| |
protein: 70.24g |
| |
carbs: 125.39g |
|
-
|
-
|
| Mon 28th: |
1155 *
|
105%
|
fat: 60.97g |
| |
protein: 54.54g |
| |
carbs: 101.46g |
|
-
|
-
|
| Sun 27th: |
25 *
|
2%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
-
|
-
|
