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brandonelizondo
brandonelizondo
Joined June 2011
Posts
2
Following
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Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
0 lb
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brandonelizondo's Weight History
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brandonelizondo's Latest Posts
How many Carbs do I need each day?
My doctor suggested a lower carb diet and to start taking omega3 pills to help control my trigycerides. I'm having trouble understanding the amount I need. I'm an active person (running 2-5miles, swimming, biking, lifting, soccer, drummer) which tends to push me towards carbs/calories.
Any help would be appreciated......thanks - Brandon
posted
22 Jun 2011, 20:28
brandonelizondo has submitted 1 post
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brandonelizondo's Recent Food & Exercise
1 1/2 fillets trout
3 oz boneless, cooked Chicken Breast
1 serving whey protein powder chocolate
Swimming (slow)
Conditioning exercise (health club)
Running - 6/mph
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