brabh

Start Weight:(19 Nov 13) 226.0 lb
Current Weight:(04 Aug 15) 179.9 lb
Goal Weight:150.0 lb
following: Post Bariatric Surgery Diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Nov 11

brabh's Weight History


brabh's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 207kcal | fat: 11.91g | carbs: 4.09g | prot: 20.23g
Bacon Wrapped Broiled Sea Scallops
Low carb bacon wrapped scallops.
view complete cookbook

Other Related Links

Members

Post Bariatric Surgery Diet


brabh's journal

25 January 2013

I started TLS yesterday. Doing detox for 4 days only fruit and vegtables. Need to get to the store. Banana carrots apple carrots
on diet Herbalife  gaining 1.2 lb a week

brabh's Recent Food & Exercise

brabh's Recent Activity

brabh's Own Activity

brabh recorded a Weigh In at 179.9 lb.

brabh's Buddies

No recent activity.

Other Member Diet Recent Activity

0leczek recorded a Weigh In at 192.7 lb.
Muhlez67 recorded a Journal Entry and a Weigh In at 147.7 lb.
tsterner12 recorded a Weigh In at 189.0 lb.
namvet7275 recorded a Weigh In at 231.0 lb.
phantomofliberty recorded a Weigh In at 166.7 lb.
winksjunior recorded a Weigh In at 153.8 lb.
harriduke added Atriel's Beef Stew recipe to their cook book.
losinit1655 supported ckworksalot's Journal Entry.