brabh
Joined November 2011
Posts
45
Following
0
Followers
1
Weight History

Start Weight
226.0 lb
Lost so far: 46.1 lb

Current Weight
179.9 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 29.9 lb

brabh's Weight History


brabh's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 207kcal | fat: 11.91g | carbs: 4.09g | prot: 20.23g
Bacon Wrapped Broiled Sea Scallops
Low carb bacon wrapped scallops.
view complete cookbook

Other Related Links

Members

Post Bariatric Surgery Diet


brabh's journal

25 January 2013

I started TLS yesterday. Doing detox for 4 days only fruit and vegtables. Need to get to the store. Banana carrots apple carrots
on diet Herbalife  

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