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bq1990
bq1990
Joined July 2007
Posts
65
Following
0
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0
Weight History
Start Weight
250.0 lb
Lost so far:
8.0 lb
Current Weight
242.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
200.0 lb
Still to go:
42.0 lb
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bq1990's Weight History
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bq1990's Cookbook
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-Less Soup
Simple chicken soup packed with veggies.
cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
Wisconsin Cheese Soup
A cheesy, peppery soup.
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bq1990's Recent Food & Exercise
1 serving Longhorn Steakhouse Ribeye (12 oz)
3 servings Genuine Steak House Brand Beef Ribeye Steak
1 Beef Shish Kabob with Vegetables
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