bouncingback - Member

bouncingback

Joined January 2016

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Weight History

Start Weight

235.9 lb

Lost so far: 2.2 lb

Current Weight

238.1 lb
Performance: gaining 0.4 lb a week

Goal Weight

198.4 lb

Still to go: 39.7 lb

Being exceptionally tall, I have always carried my weight well and maintained it at 110 kg for the last 25 years. As I head into middle age however I would like to relieve stress on my joints and drop to 90 kg by the time I'm 60 years old. In the meantime, I would like to lose 10 kg before heading off on a cruise in April!

bouncingback's Weight History

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bouncingback's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g

Roasted Vegetable and Ricotta Pizza

Delicious pizza with roasted fall vegetables, ricotta and mozzarella.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

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bouncingback's Recent Food & Exercise

	0.333 serving Capilano Australian Yellow Box Honey
	1 serving Aldi Dark Chocolate Digestive Biscuit
	1 cup Brown Rice (Medium-Grain, Cooked)
	Aerobics
	Walking (slow) - 2/mph

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bouncingback's Weight History

bouncingback's Cookbook

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bouncingback's Recent Food & Exercise