bonnie senn
Joined February 2018
Posts
24
Following
30
Followers
18
Weight History

Start Weight
245.0 lb
Lost so far: 10.4 lb

Current Weight
234.6 lb
Performance: losing 0.4 lb a week

Goal Weight
165.0 lb
Still to go: 69.6 lb
I am 52 and have been over weight most of my life. When I married 36 years ago I weighed 150. Five years and 3 children later brought me to 190. Now today 36 years later and 10 kids later brings me to 245. A few years back I lost down to 180. Then gained it all back. Just because of overeating. I ate what I wanted when I wanted. Now I am on a mission to learn a new eating habit. I am on no medications and want to keep it that way and I know with my diet I was headed down a bad health path. I still want to enjoy food so I have chosen portion control and am trying to eat more nutritious foods. I am not doing the keto because it doesn't work for me. Makes me crumpy and it is not a diet I want to live with the rest of my life. I am trying to keep my fiber up, my sugar low, and my calories down. Also trying to watch bad fats and get the protein my body needs.

bonnie senn's Weight History


bonnie senn's Latest Member Challenges

25
  DA#3 - Daily Accountability
status: Completed
ended: 05 Mar 18
view progress
 
 


Following

Online now Proudmomma412
last weighin: gaining 0.7 lb a week Up
 
DEADPOOL12345
last weighin: losing 0.5 lb a week Down
rosio19
last weighin: losing 3.0 lb a week Down
 
Draglist
last weighin: gaining 8.4 lb a week Up


bonnie senn's Cookbook

cals: 177kcal | fat: 6.04g | carbs: 29.13g | prot: 4.35g
High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
view complete cookbook

Other Related Links

Members

Healthy Eating Life Plan


bonnie senn's journal

25 March 2018

Didn't do as good on diet but still lost. Yaaa.

17 March 2018

Only 1/2 pound. Probably because of the 4 1/2 pound loss last week. I'm ok with that.

bonnie senn's Recent Food & Exercise


bonnie senn's Recent Activity

bonnie senn's Own Activity

No recent activity.

Following

Proudmomma412 supported adamevegod1's Journal Entry.

Other Member Diet Recent Activity

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Revaudrey recorded a Journal Entry and a Weight Entry at 158.8 lb.
brookelovesstars recorded a Weight Entry at 180.4 lb.
nargasai recorded a Weight Entry at 187.6 lb.