bonna0717 - Member

bonna0717

Joined August 2015

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Weight History

Start Weight

190.0 lb

Lost so far: 11.0 lb

Current Weight

179.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 29.0 lb

bonna0717's Weight History

cals: 531kcal | fat: 13.98g | carbs: 45.94g | prot: 53.81g

Salmon marinated in delicious flavors.

cals: 119kcal | fat: 7.10g | carbs: 8.81g | prot: 5.51g

A healthier but yummy take on a crab salad.

cals: 220kcal | fat: 2.72g | carbs: 26.19g | prot: 21.65g

Really fast recipe for a light pasta with tuna with a lemon scent.

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g

A healthier low calorie "chicken-salad-like" sandwich.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

view complete cookbook

	1 cup Fruit Salad
	1 serving Krispy Kreme Chocolate Iced Creme Filled Doughnut
	1 serving Progresso Chicken & Wild Rice Soup (Low Sodium)
	Elliptical
	Shopping
	Desk Work