bonluc - Member

bonluc

Joined May 2010

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Weight History

Start Weight

145.0 lb

Lost so far: 1.0 lb

Current Weight

144.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 9.0 lb

bonluc's Weight History

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 156kcal | fat: 3.52g | carbs: 21.10g | prot: 12.91g

Great tasting yogurt recipe that works well for South Beach.

cals: 158kcal | fat: 1.84g | carbs: 31.66g | prot: 5.22g

Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.

view complete cookbook

	1 serving bottled water (16.9 oz)
	1 serving Skinny Cow ice cream bar
	1 serving Smart Ones Spaghetti with Meat

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

So hard to Lose - Daja Vu
This is a group for "mature" women who are working hard to lose as we lose the same 5 pounds over and over again.