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bnofzinger
bnofzinger
Joined May 2010
Posts
69
Following
0
Followers
0
Weight History
Start Weight
229.0 lb
Lost so far:
12.2 lb
Current Weight
216.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
199.0 lb
Still to go:
17.8 lb
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bnofzinger's Weight History
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bnofzinger's Recent Food & Exercise
8 oz boneless Braised or Boiled Beef Pot Roast
1 serving Amy's Organic Vegetarian Refried Beans with Green Chiles
2 servings Kirkland Signature Natural Shredded Cheddar Jack Cheese
Walking (exercise) - 3.5/mph
Exercise machine (slow)
Walking (moderate) - 3/mph
view diet calendar
