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bluesgent
bluesgent
Joined February 2014
Posts
113
Following
0
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Weight History
Start Weight
230.0 lb
Lost so far:
10.5 lb
Current Weight
219.5 lb
Performance:
gaining 4.2 lb a week
Goal Weight
200.0 lb
Still to go:
19.5 lb
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bluesgent's Weight History
view bluesgent's complete history
bluesgent's Cookbook
cals: 89kcal | fat: 2.64g | carbs: 14.32g | prot: 1.90g
Gluten Free Bread
Really good gluten free bread.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook
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bluesgent's Recent Food & Exercise
1 serving Pathmark Beef Round Steak
2 large Fried Egg
1 serving For You Radishes
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
Bicycling (fast) - 15/mph
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