bluesgent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sat 24th: 857 * 171%
fat: 39.66g
|
protein: 78.98g
|
carbs: 39.80g
- -
Fri 23rd: 481 * 96%
fat: 15.57g
|
protein: 41.44g
|
carbs: 38.99g
- -
Thu 22nd: 806 * 161%
fat: 30.66g
|
protein: 83.98g
|
carbs: 39.80g
- -
Wed 21st: 966 * 193%
fat: 44.66g
|
protein: 89.98g
|
carbs: 39.80g
- -
Sat 3rd: 863 * 173%
fat: 39.77g
|
protein: 79.66g
|
carbs: 41.58g
- -
Fri 2nd: 833 * 167%
fat: 39.77g
|
protein: 77.66g
|
carbs: 35.58g
- -
Thu 1st: 817 * 163%
fat: 39.66g
|
protein: 76.98g
|
carbs: 31.80g
- -
September 2015
Wed 30th: 863 * 173%
fat: 39.77g
|
protein: 79.66g
|
carbs: 41.58g
- -
Tue 29th: 823 * 165%
fat: 39.77g
|
protein: 77.66g
|
carbs: 33.58g
- -
Mon 28th: 807 * 161%
fat: 39.66g
|
protein: 76.98g
|
carbs: 29.80g
- -
Sun 27th: 1076 * 215%
fat: 53.66g
|
protein: 104.98g
|
carbs: 40.80g
- -
Sat 26th: 847 * 169%
fat: 39.66g
|
protein: 78.98g
|
carbs: 37.80g
- -
Fri 25th: 847 * 169%
fat: 39.66g
|
protein: 78.98g
|
carbs: 37.80g
- -
Thu 24th: 847 * 169%
fat: 39.66g
|
protein: 78.98g
|
carbs: 37.80g
2376*  1529
Wed 23rd: 847 * 169%
fat: 39.66g
|
protein: 78.98g
|
carbs: 37.80g
- -
Tue 22nd: 817 * 163%
fat: 30.98g
|
protein: 89.86g
|
carbs: 37.80g
- -
Mon 21st: 1076 * 215%
fat: 53.66g
|
protein: 104.98g
|
carbs: 40.80g
- -
Sun 20th: 847 * 169%
fat: 39.66g
|
protein: 78.98g
|
carbs: 37.80g
- -
Sat 19th: 1227 * 245%
fat: 63.66g
|
protein: 112.98g
|
carbs: 39.80g
- -
Fri 18th: 847 * 169%
fat: 39.66g
|
protein: 78.98g
|
carbs: 37.80g
- -

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