bluebossa25 - Member

bluebossa25

Joined December 2012

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Weight History

Start Weight

123.5 lb

Lost so far: 1.0 lb

Current Weight

122.5 lb
Performance: losing 0.3 lb a week

Goal Weight

110.0 lb

Still to go: 12.5 lb

bluebossa25's Weight History

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	0.12 cup, ground Hazelnuts or Filberts Nuts
	1/4 serving Kashi crunch! high protein & fibre cereal
	15 g Mozzarella Cheese (Part Skim Milk)
	Dance (fast step, aerobic)
	Circuit Training
	Running (jogging) - 5/mph