geoffjay - Member

geoffjay

Joined August 2012

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Weight History

Start Weight

173.7 lb

Lost so far: 11.3 lb

Current Weight

185.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 15.0 lb

geoffjay's Weight History

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

A high fiber salad that lets you get multiple veggie servings in one meal.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Flavorsome baked chicken that will have the whole family asking for more please.

view complete cookbook