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bigbob21
bigbob21
Joined November 2010
Posts
107
Following
0
Followers
1
Weight History
Start Weight
166.0 lb
Lost so far:
10.5 lb
Current Weight
176.5 lb
Performance:
losing 10.6 lb a week
Goal Weight
165.0 lb
Still to go:
11.5 lb
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bigbob21's Weight History
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bigbob21's Recent Food & Exercise
1 :custom:1/2 cup dry, 50 g Minute Instant Whole Grain Brown Rice
2 :custom:2s x 1 serving, 284 g Chick-Fil-A 12 Ct Grilled Nuggets
1 :custom:1 bar, 60 g Quest Birthday Cake Protein Bar
Weight Training (moderate)
Power Walking
Weight Training (Bodybuilding)
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This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.
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