bigbob21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 570 * 44%
fat: 27.00g
|
protein: 57.00g
|
carbs: 27.00g
- -
Wed 24th: 1276 * 98%
fat: 53.09g
|
protein: 130.53g
|
carbs: 88.00g
- -
Tue 23rd: 1333 * 103%
fat: 40.50g
|
protein: 142.50g
|
carbs: 122.00g
- -
Mon 22nd: 1332 * 102%
fat: 55.95g
|
protein: 136.16g
|
carbs: 77.86g
- -
Sun 21st: 1410 * 108%
fat: 22.00g
|
protein: 133.00g
|
carbs: 173.00g
- -
Sat 20th: 1315 * 101%
fat: 34.67g
|
protein: 125.96g
|
carbs: 125.00g
- -
Fri 19th: 1350 * 104%
fat: 35.19g
|
protein: 139.72g
|
carbs: 114.01g
- -
Thu 18th: 1317 * 101%
fat: 56.21g
|
protein: 121.08g
|
carbs: 113.00g
- -
Wed 17th: 1399 * 108%
fat: 37.17g
|
protein: 154.22g
|
carbs: 111.33g
- -
Sat 13th: 780 * 60%
fat: 11.25g
|
protein: 73.50g
|
carbs: 98.00g
- -
Fri 12th: 1480 * 114%
fat: 24.75g
|
protein: 121.50g
|
carbs: 217.00g
- -
Thu 11th: 1550 * 119%
fat: 54.25g
|
protein: 127.50g
|
carbs: 137.00g
- -
Wed 10th: 1298 * 100%
fat: 34.73g
|
protein: 164.97g
|
carbs: 77.04g
- -
Tue 9th: 1090 * 84%
fat: 31.90g
|
protein: 118.63g
|
carbs: 78.00g
- -
Mon 8th: 1346 * 104%
fat: 33.34g
|
protein: 130.41g
|
carbs: 131.50g
- -
Sun 7th: 1374 * 106%
fat: 61.70g
|
protein: 119.51g
|
carbs: 104.31g
- -
Fri 5th: 1348 * 104%
fat: 45.17g
|
protein: 127.79g
|
carbs: 108.00g
- -
Thu 4th: 1338 * 103%
fat: 38.31g
|
protein: 152.78g
|
carbs: 114.50g
- -
Wed 3rd: 1365 * 105%
fat: 56.27g
|
protein: 148.97g
|
carbs: 84.45g
- -
Tue 2nd: 1320 * 102%
fat: 52.01g
|
protein: 126.73g
|
carbs: 85.89g
- -

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