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benrunslife
benrunslife
Joined January 2012
Posts
13
Following
0
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Weight History
Start Weight
170.0 lb
Lost so far:
9.0 lb
Current Weight
161.0 lb
Performance:
gaining 3.0 lb a week
Goal Weight
155.0 lb
Still to go:
6.0 lb
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benrunslife's Weight History
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benrunslife's Recent Food & Exercise
1 serving HEB extra lean ground beef
1/2 cup corn
1 serving tri-o-plex
Weight Training (moderate)
Running - 6/mph
Dance (fast step, aerobic)
view diet calendar
