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benrumson
benrumson
Joined March 2013
Posts
10
Following
0
Followers
0
Weight History
Start Weight
207.0 lb
Lost so far:
4.0 lb
Current Weight
211.0 lb
Performance:
losing 2.2 lb a week
Goal Weight
195.0 lb
Still to go:
16.0 lb
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benrumson's Weight History
view benrumson's complete history
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benrumson's Recent Food & Exercise
1 serving Wild Harvest Mixed Greens & Spinach Salad
1/2 piece (1/6 8" square, approx 2-1/2" x 4") Lasagna with Meat
1 tbsp Italian Salad Dressing
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar
