benrumson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 981 * 39%
fat: 54.36g
|
protein: 59.32g
|
carbs: 75.25g
2476*  1495
Wed 17th: 1403 * 56%
fat: 93.51g
|
protein: 65.57g
|
carbs: 81.46g
2476*  1073
Tue 16th: 1273 * 51%
fat: 61.33g
|
protein: 88.55g
|
carbs: 106.55g
2476*  1203
Mon 15th: 1645 * 66%
fat: 60.10g
|
protein: 74.66g
|
carbs: 214.91g
2476*  831
March 2014
Thu 6th: 2072 * 86%
fat: 56.39g
|
protein: 133.94g
|
carbs: 131.00g
- -
Wed 5th: 1877 * 78%
fat: 50.20g
|
protein: 83.34g
|
carbs: 149.59g
- -
Tue 4th: 1482 * 62%
fat: 27.50g
|
protein: 56.20g
|
carbs: 130.00g
- -
Mon 3rd: 1170 * 49%
fat: 39.50g
|
protein: 80.00g
|
carbs: 122.00g
2354*  1184
May 2013
Thu 30th: 400 * 17%
fat: 4.00g
|
protein: 20.00g
|
carbs: 76.00g
- -
Mon 20th: 950 * 40%
fat: 50.00g
|
protein: 39.00g
|
carbs: 87.00g
- -
Wed 15th: 960 * 40%
fat: 49.00g
|
protein: 37.00g
|
carbs: 95.00g
- -
Tue 14th: 1745 * 73%
fat: 107.89g
|
protein: 85.57g
|
carbs: 107.87g
- -
Mon 13th: 1684 * 70%
fat: 97.15g
|
protein: 69.48g
|
carbs: 135.44g
- -
Fri 10th: 1796 * 75%
fat: 103.76g
|
protein: 90.13g
|
carbs: 131.68g
- -
Thu 9th: 330 * 14%
fat: 7.00g
|
protein: 19.00g
|
carbs: 49.00g
- -
Wed 8th: 1414 * 59%
fat: 81.71g
|
protein: 53.51g
|
carbs: 118.00g
- -
Tue 7th: 1290 * 54%
fat: 77.27g
|
protein: 45.31g
|
carbs: 99.92g
- -
Mon 6th: 1180 * 49%
fat: 52.37g
|
protein: 52.98g
|
carbs: 123.70g
2424*  1244
Fri 3rd: 570 * 24%
fat: 27.00g
|
protein: 19.00g
|
carbs: 60.00g
- -
Thu 2nd: 2049 * 85%
fat: 90.00g
|
protein: 92.00g
|
carbs: 187.00g
- -

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