bellanonna

Start Weight:(11 Oct 15) 196.0 lb
Current Weight:(04 Oct 16) 191.0 lb
Goal Weight:140.0 lb
following: low calorie diet
performance: gaining 1.3 lb a week

FatSecret member since: 29 Dec 09

bellanonna's Weight History


bellanonna's Buddies

MotherNurture
not sharing weight
 
StevieC
not sharing weight
afaf 1961
last weighin: steady Steady
 
JillyJargon
last weighin: steady Steady
bellanonna has 4 buddies


bellanonna's Cookbook

cals: 401kcal | fat: 5.89g | carbs: 45.85g | prot: 38.97g
Chicken Tagine
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
cals: 221kcal | fat: 10.25g | carbs: 6.61g | prot: 24.99g
Sweet Mango Pork
Sweet and spicy alternative to regular chops.
view complete cookbook

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low calorie diet


bellanonna's journal

04 October 2016

a 2lb gain since last weigh in on the 23rd Sept - a weekend away in Norfolk involved a lot of walking, now back to a more sedentary lifestyle. Must e ...
on diet low calorie diet  

02 October 2016

Am starting today on a low calorie diet plan as am just under obese according to tables of weight, height, age etc. So am going to eat 1000 or less if ...
on diet low calorie diet  

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