bekalouw - Member

bekalouw

Joined February 2014

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Weight History

Start Weight

212.5 lb

Lost so far: 5.1 lb

Current Weight

207.5 lb
Performance: losing 0.4 lb a week

Goal Weight

132.3 lb

Still to go: 75.2 lb

bekalouw's Weight History

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g

A fresh summer recipe.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 324kcal | fat: 4.75g | carbs: 45.66g | prot: 24.46g

A low fat, healthy chilli con carne, substituting beef with ostrich mince.

cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g

A light, fragrant chicken tikka masala, served with rice.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

view complete cookbook

	10 servings Pick n Pay Seasonal Vegetable Mix
	1 cup sliced Cooked Carrots
	3 servings Woolworths Skinless Chicken Breast Fillets
	Sitting
	Walking (slow) - 2/mph