Start Weight:(11 Feb 14) 312.0 lb
Current Weight:(05 Jun 15) 220.0 lb
Goal Weight:175.0 lb
following: beachgranny321's own diet
performance: losing 0.6 lb a week

FatSecret member since: 11 Feb 14

beachgranny321's Weight History

beachgranny321's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

beachgranny321's Latest Posts

Water Exercises
Im wonder the same thing water arobics also..Bad knees also...Shock
posted 23 May 2014, 15:33
beachgranny321 has submitted 1 post

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beachgranny321's journal

13 March 2014

added extra day at gym..
on diet beachgranny321's own diet  losing 0.9 lb a week

11 February 2014

weight loss surgery -01/21/14

beachgranny321's Recent Food & Exercise

beachgranny321's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

The Swim Team
A group for people who want to swim to lose weight.

beachgranny321's Recent Activity

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HappyJohn9 commented on jmb3450's Journal Entry.
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atieqaheyka recorded a Weigh In at 134.5 lb.
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