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13 October 2015

a pretty small but encouraging drip in my weight. at least it's doing the right thing and heading in the right direction.

I've upped my intermittent fasting to around 19-20 hours and closing my food gap to trigger more efficient ketosis.

Weigh-in: 118.8 lb

lost so far: 2.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 9.3 lb a week

12 October 2015

grrr... it's been over a week since my weekend off lchf as I went away for my anniversary. since then Tom has came and gone and still no scale whoosh which I normally have. Instead I'm now nearly 2kg above where I was and want to be.

I've upped my veggies, focused on my intermittent fasting, all should be on track but for some reason I'm just not losing at the moment. not sure what's going on. will keep at it but getting frustrated.

think no more carb cycling for a while....

Weigh-in: 120.2 lb

lost so far: 1.1 lb

still to go: 0 lb

Diet followed reasonably well

(4 comments) gaining 2.2 lb a week

01 October 2015

a bit of a later morning weigh in and hey it was good! Haven't seen this number in a while...

I'm planning my carb cycle for Sunday as it also fits nicely with a long weekend away and our wedding anniversary. so why not...

Weigh-in: 116.6 lb

lost so far: 4.6 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

30 September 2015

little bit up but that's a fairly normal fluctuation so not too stressed about it at all. considering some of the other daily changes I've seen recently this is just normal.

Weigh-in: 117.7 lb

lost so far: 3.5 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 3.1 lb a week

29 September 2015

not too shabby...

the scale for me recently is just up and down up and down... but always happy when it's down.

Weigh-in: 117.3 lb

lost so far: 4.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 10.8 lb a week

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bbosch30's Journal

13 October 2015

12 October 2015

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