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21 October 2015

Weigh-in: 118.6 lb lost so far: 2.6 lb still to go: 0 lb Diet followed reasonably well
   add comment losing 3.1 lb a week

20 October 2015

Well, at least today it went down... I'm still 2 kg above where I should be, or want to be, or was, depending on how you look at it. Its just getting frustrating because the weight was gone, and it just randomly came back and now won't leave. Its been three months now so its not just a little minor blip.

Increased my fasting hours to do 20 hr fasting, net carbs are in check, I've cut down significantly on dairy, still eat some nuts but in limited quantities, and keeping my protein no higher than 60g per day (but most days at 53). True there is no exercise, but that is why I keep my calories fairly low - though it is probably higher than I track, which is why I leave a decent buffer for any error. And to be fair, I'm not doing anything differently than when I was at 52 kilos.

carb cycling didn't help - in fact I think it may have made it worse. I'm just trying to stay positive and keep going.
Weigh-in: 119.0 lb lost so far: 2.2 lb still to go: 0 lb Diet followed reasonably well
   (4 comments) losing 9.3 lb a week

19 October 2015

Weigh-in: 120.4 lb lost so far: 0.9 lb still to go: 0 lb Diet followed reasonably well
   add comment gaining 3.1 lb a week

15 October 2015

Weigh-in: 118.6 lb lost so far: 2.6 lb still to go: 0 lb Diet followed reasonably well
   (2 comments) losing 3.1 lb a week

14 October 2015

Weigh-in: 119.0 lb lost so far: 2.2 lb still to go: 0 lb Diet followed reasonably well
   (1 comment) gaining 1.5 lb a week

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