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bbosch30's Journal

bbosch30's Profile |Send a Message | Weight History

showing entries 6 to 10 of 520

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14 November 2015

this is why I love weekend weigh ins. weighed in today at 11am after bodily functions kicked in.

pretty big difference to my 6am weigh ins.

yesterday I did my 2nd 25hr fast this week. today I'm aiming for 18-22. I'm loving the feeling of liberation from food. even after the 24 hrs I could have gone on.

Weigh-in: 117.5 lb

lost so far: 3.7 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 9.3 lb a week

13 November 2015

6am weigh in - still the same as the last couple of days, which is fine. I'm looking forward to weighing in tomorrow as Saturdays I weigh in a bit later and the number is always a bit better (lets hope the same tomorrow!).

But mainly I'm just not so bothered or stressed about my weight at the moment. I'd love it to go down back to 51/52, but for now my clothes still fit, I feel good, I'm reasonably happy with my body - so there are bigger things in life to worry about.

I'm more focused right now on controlling my fasting which I have to say has been going great. Last couple of weeks (except my 4 days in London) I managing a 20-24 hr fasts which have been fantastic. I feel so much energy.

By eliminating two meals in the day I have so much more time to focus on everything else in my life. I'm no longer stressed about food and macros - with a 2 hour eating window I get to eat all the things I WANT to eat and not worry. I've put away the food scale, and I'm taking a moment to not be obsessive and just enjoy life a bit.

Weigh-in: 118.8 lb

lost so far: 2.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

11 November 2015

after 4 days in London + this is an early morning weigh in I'm not too fussed. I'm back on my fasting schedule and getting back on my eating track.

overall my body feels good at the moment, not bloated or icky and that is more important than just the scale.

looking forward though to the number going down anyway :-)

Weigh-in: 118.8 lb

lost so far: 2.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 2.0 lb a week

04 November 2015

bam! the difference between weighing in at 6 am or a bit later after the body has the chance to process stuff. really thinking of just weighing in on weekends from now on when I can weigh in a bit later...

Weigh-in: 116.8 lb

lost so far: 4.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 9.3 lb a week

03 November 2015

After a very big dinner last night and my body not exactly processing food very well this was fairly to be expected.

Not worried as I feel great and my clothes are fitting much better. Its strange how your body can feel leaner and better but the scale be worse.

Weigh-in: 118.2 lb

lost so far: 3.1 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) gaining 4.6 lb a week

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